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Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.

356 articles
Keep It Real Episode 15: Inflammation & Your Microbiome
April 2017 3 min read

Keep It Real Episode 15: Inflammation & Your Microbiome

In episode 15, Dr. Larson discusses: A research update that links the gut health and the health of your brain With the aging boomer generation, Alzheimer’s is on the rise…

ADHD allergy Alzheimer's
Keep It Real Episode 14: Get Rid Of Stress
April 2017 3 min read

Keep It Real Episode 14: Get Rid Of Stress

In episode 14, Dr. Larson discusses: How stress can manifest itself in a variety of ways Symptoms of stress include sleep issues, anxiety, depression, heart palpitation, gastrointestinal problems The Adrenal…

Anxiety Depression Sleep
Keep It Real Episode 12: Arthritis, Autoimmunity & Leaky Gut
April 2017 3 min read

Keep It Real Episode 12: Arthritis, Autoimmunity & Leaky Gut

In episode 12, Dr. Larson discusses: Autoimmunity Most rheumatologists focus on prescription medications to treat autoimmunity Often times doctors just focus on the symptoms The temptation is to use prescription…

Arthritis leaky gut
Keep It Real Episode 11: How To Burn Fat Better
March 2017 3 min read

Keep It Real Episode 11: How To Burn Fat Better

In episode 11 of his video series, Dr. Larson discusses: 2 out of 3 people in the U.S. are overweight or obese A new hormone called “Irisin” has been discovered…

Carbohydrates Diabetes Heart Disease
How Coconut Oil &  Modified Fasting Can Help Alzheimer’s
March 2017 3 min read

How Coconut Oil & Modified Fasting Can Help Alzheimer’s

In episode 10, Dr. Larson discusses how ketones can improve cognitive function New information about Alzheimer’s disease and how technology is getting better at accessing different functions of the brain.…

Alzheimer's Coconut Oil Ketones
Keep It Real Episode 9: Improve Your Fitness In 4 Minutes
March 2017 3 min read

Keep It Real Episode 9: Improve Your Fitness In 4 Minutes

In episode 9 of his video series, Dr. Larson discusses: The difference between aerobic and anaerobic exercise Making the heart more efficient Study results that evaluated aerobic vs. anaerobic exercise…

Fitness High Intensity Training
Keep It Real Episode 8: Alzheimer’s Disease
February 2017 3 min read

Keep It Real Episode 8: Alzheimer’s Disease

In episode 8, Dr. Larson discusses: Alzheimer’s disease and how it affects a person’s levels of cognition, memory and physiology New studies that show ways to address Alzheimer’s Toxic waste…

Alzheimer's disease Cognitive Function Dr. Chad Larson
Keep It Real Episode 7: Natural Options For Back Pain
February 2017 3 min read

Keep It Real Episode 7: Natural Options For Back Pain

In episode 7 of his video series, Dr. Larson discusses: The benefits of Prolotherapy The top reasons why people visit their doctors Non-surgical joint regeneration technique The lumbar spine Damage…

Back Pain Dr. Chad Larson Keep It Real