This may come as a shocker, but not all multi vitamins are created equally. In my opinion, the junk that you can purchase in most places like grocery stores, drug stores, and warehouse-type stores is not helpful for your health and may even be a little harmful. Most of those products are manufactured by mystery companies or pharmaceutical companies that – News Flash! – care more about profit margins than your health. DR. CHAD LARSON
The Good, The Bad, and The Ugly In The World of Vitamins – An Overview of Episode 2:
- The confusion associated with nutritional supplementation, the supplement industry, and how to know what is right for you
- The importance of targeted nutritional supplementation, the problem with “disease care” as opposed to disease “prevention”
- How to identify a good multivitamin
- Ingredients to look for and ingredients to avoid
- How to properly read an ingredient label
- Vitamin B12: Methylcobalamin Vs. Cyanocobalamin
- Identifying other good forms of Vitamin B and Vitamin E
- How to identify a good mineral source
- How to identify a good source of calcium
- The dangers of hydrogenated oils in your vitamins
The Multivitamin Dr. Larson recommends is Daily Multi from Iagen Professional. Â This recommended Daily Multivitamin offers an easy to take 2 a-day formula. With advanced forms of nutrients for easy absorption, but big on potency.