Our Blog

Featuring Dr. Chad Larson

Cardiovascular Diabetes Dr. Chad Larson Keep It Real

Increasing This Early Can Help Prevent Cardiovascular Disease & Diabetes

In episode 85 of his video series, Dr. Larson discusses: Metabolic syndrome is a key syndrome to track to evaluate [...]

17
Oct

Alzheimer's disease Dr. Chad Larson Keep It Real

New Study Shows Promise for Prevention of Alzheimer’s & Dementia

In episode 84 of his video series, Dr. Larson discusses: One way that researchers evaluate the health of a brain [...]

10
Oct

Dr. Chad Larson Food Keep It Real pregnancy

Pregnant? Eating More of This Could Help Your Baby’s Brain

In episode 83 of his video series, Dr. Larson discusses: Having a baby is a huge responsibility not only after [...]

02
Oct

Dr. Chad Larson Food Keep It Real Obesity

Stop Eating This Unhealthy “Health” Food!

In episode 82 of his video series, Dr. Larson discusses: A recent study published in the British Medical Journal evaluated [...]

26
Sep

Dr. Chad Larson Keep It Real Ketogenic Diet Sleep Weight Loss

Unlimited Access to Food Causes These Horrible Outcomes

In episode 81 of his video series, Dr. Larson discusses: Last week Dr. Larson discussed the findings of a study [...]

18
Sep

Dr. Chad Larson Keep It Real Weight Loss

Lose Fat and Gain Muscle By Making This One Change

In episode 80 of his video series, Dr. Larson discusses: Time-restricted eating, or time-restricted feeding, leads to something called unintentional [...]

12
Sep
Lavender Essential Oil

Essential Oils Skin Care Sleep Stress

10 Uses for Lavender Essential Oil

Lavender is probably the best-known essential oil ever. It has a fragrant aroma that smells calming and relaxing, and you [...]

06
Sep
10 Uses for Frankincense Essential Oil

Essential Oils Skin Care Yoga

10 Uses for Frankincense Essential Oil

You might have heard of Frankincense as it’s been referenced in the Bible. In fact, Frankincense and Myrrh were both [...]

06
Sep
Thieves Essential Oil

Essential Oils

10 Uses for Thieves Essential Oil

Thieves is an essential oil blend and one of the best-selling oils from Young Living. It’s a blend made with Cinnamon, [...]

06
Sep

Chef Mark Reinfeld Vegan

Vegan Raw Apple Crumble

Raw Apple Crumble Recipe Courtesy of Healing the Vegan Way   Yield: 5 cups Crumble Prep time: 30 minutes Total [...]

05
Sep

Cardiovascular Dr. Chad Larson Keep It Real Obesity Weight Loss

Slim Down & Lower Risk of Heart Disease Without Sacrifice

In episode 79 of his video series, Dr. Larson discusses: Cardiovascular illness and heart disease remain the number one killer [...]

30
Aug

Dr. Chad Larson Keep It Real Leaky Gut Stress

Is Your Marriage Making You Sick?

In episode 78 of his video series, Dr. Larson discusses: Your marriage can be detrimental to your health. A recent [...]

22
Aug

Curcumin (Turmeric) Dr. Chad Larson Inflammation Keep It Real

Only Take Curcumin In This Form! Here’s Why

In episode 77 of his video series, Dr. Larson discusses: The importance of the gut microbiome and the whole universe [...]

09
Aug

Cholesterol Dr. Chad Larson Food Keep It Real

This Common Ingredient Raises Your Risk of Chronic Disease

In episode 76 of his video series, Dr. Larson discusses: Natural medicine followers are not a big fan of sugar. [...]

03
Aug
Probiotics Brain

Anxiety Depression Probiotics

Do Probiotics Rule Your Brain?

Most of us have heard that probiotics, the good bacteria in our gut, may help with digestive health. But could [...]

28
Jul
Probiotics and Mood

Anxiety Depression Probiotics

Preliminary Research: Probiotics for Mood Support

A study found probiotics may help improve mood characteristics associated with an increased risk of depression and anxiety. Published in [...]

28
Jul

Cognitive Function Depression Dr. Chad Larson Keep It Real

This Ingredient Might Trigger A Manic-Depressive Episode

In episode 75 of his video series, Dr. Larson discusses: The medical community does a poor job addressing mental health [...]

25
Jul
CBD OIL

CBD (Cannabidiol) Dr. Devin Ryerson

5 Myths About CBD Oil Products

  CBD is an acronym for Cannabidiol and is one of over 60 compounds found in cannabis that belong to [...]

24
Jul

Cardiovascular Food

Saturated Fats Are Not the Enemy…These Are!

In episode 74 of his video series, Dr. Larson discusses: The medical literature tells us that when there is an [...]

11
Jul
Energy Drinks

Dr. Chad Larson Food Keep It Real Obesity

Is Your Energy Drink Making You Fat?

In episode 73 of his video series, Dr. Larson discusses: Before you drink anything, it is important to read the [...]

27
Jun
Turmeric (Curcumin) Capsules

Curcumin (Turmeric) Inflammation Leaky Gut Supplements

Scientific Studies Reveal the Best Curcumin Product

Below is a fairly technical report of Curcumin. We suggest watching a helpful video entitled, “Only Take This Form of [...]

21
Jun
Collagen Coffee

Collagen Dr. Chad Larson Keep It Real

All In One – What This Amazing Supplement Can Do For You!

In episode 72 of his video series, Dr. Larson discusses: In part three of a three-part series, Episode 72 discusses [...]

13
Jun

Dr. Chad Larson Pure Encapsulations Sleep

Sleep Easier – A Nutritional Supplement That May Be Helpful

When you think of better health, what comes to mind? Eating clean organic foods? Maybe it’s hitting the gym more [...]

08
Jun

Collagen Dr. Chad Larson

What Makes a Good Quality Collagen?

In episode 71 of his video series, Dr. Larson discusses: There is a lot of information that is coming to [...]

31
May

Obesity Vitamin D Weight Loss

Can Taking Vitamin D Help with Weight Loss?

Vitamin D is often called “The Sunshine Vitamin” because our body is able to make it after exposure to sunlight [...]

30
May

Chef Mark Reinfeld Recipes Vegan

Green Papaya Salad

Popular in Thailand and pretty much anywhere papayas are grown, green papaya salad is a flavorful way to get your [...]

27
May

Collagen Dr. Chad Larson

Is Collagen Hype or Does It Work? Part 1

In episode 70 of his video series, Dr. Larson discusses: Collagen seems to be the newest supplement being pushed in [...]

23
May

Chef Mark Reinfeld Recipes Vegan

Grilled Mediterranean Vegetables and Quinoa Salad

Nothing beats the smoky and rich flavor of grilling. When vegetables are grilled, they cook quickly and have the highest [...]

20
May

Dr. Chad Larson Food

Avoid Eating This If You Are Trying To Get Pregnant

In episode 69 of his video series, Dr. Larson discusses: So many things in the body need to work together [...]

16
May

Chef Mark Reinfeld Recipes Vegan

Lovely Limeade with Coconut Water and Vanilla

Got some leftover limes from that salsa or guacamole? Put them to good use with this satisfying alternative to traditional [...]

12
May

Chef Mark Reinfeld Recipes Vegan

Super Sprout Salad with Hempseed

All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. [...]

11
May

Cardiovascular Dr. Chad Larson Keep It Real Supplements

A Key Nutrient in the Prevention of Heart Disease

In episode 68 of his video series, Dr. Larson discusses: Heart failure is a condition where the left ventricle of [...]

09
May

Cardiovascular Dr. Chad Larson EPA/DHA (Fatty Acids) Keep It Real

Study Shows This Nutrient Linked with Less Disease and Slower Aging

In episode 67 of his video series, Dr. Larson discusses: A heart study initiated over 70 years ago, with only [...]

02
May

Ketogenic Diet

Keto Assist™: A Smart Addition To Any Diet

KETO Assist™ aids in the transition to a ketogenic diet and is ideal for those who are in a ketogenic [...]

01
May

Chef Mark Reinfeld Recipes Vegan

Glorious Guacamole

Recipe Courtesy of Healing the Vegan Way by Mark Reinfeld   What a glorious way to celebrate avocado’s perks: monounsaturated [...]

01
May

Cardiovascular Cholesterol Dr. Chad Larson Keep It Real

New Research On Lowering Your Risk For Heart Disease

In episode 66 of his video series, Dr. Larson discusses: Heart disease is still the number one killer of Americans. [...]

25
Apr

Uncategorized

Can the Paleo Diet Lead to Weight Gain?

“Paleo Is So Hot Right Now” -Derek Zoolander   Low-carb, higher-fat diets, like the Paleo diet, have gained popularity over [...]

23
Apr

Chef Mark Reinfeld Recipes Vegan

Eat The Colors of the Rainbow…Vegan Fruit and Creme

Perhaps you’ve heard the advice to “eat the colors of the rainbow” to glean optimal nutrient content and variety. When [...]

20
Apr

Dr. Chad Larson Food Keep It Real Men's Health

This Can Be Eating You If You Are Eating Out Regularly!

In episode 65 of his video series, Dr. Larson discusses: Different environmental stressors can significantly influence a person’s health. There [...]

18
Apr

Cardiovascular Cognitive Function EPA/DHA (Fatty Acids)

Global Omega-3 Deficiency and the Importance of Essential Fatty Acids

Why Omega-3s Global Omega-3 Deficiency and the Importance of Essential Fatty Acids Essential Fatty Acids are nutritional cornerstones of human [...]

11
Apr

Cognitive Function Dr. Chad Larson Keep It Real

Is This Medication Making You Depressed?

In episode 64 of his video series, Dr. Larson discusses: In recent episodes Dr. Larson has talked about the importance [...]

10
Apr

Cleanse Minerals

Bottled Water: What’s the Difference? How to Choose…

Cruising down the beverage aisle, you’ll find a wide variety of bottled water brands in varying shapes and sizes. Some [...]

08
Apr

Back Pain Meditation Pain Management Yoga

Meditate Your Way Towards Less Pain

Mindfulness meditation—a practice that is based on observing what’s passing through your mind without judgement—is known to be an effective [...]

08
Apr

Antioxidants Immune System Supplements

Vitamin C… It’s Not Just For Cold & Flu Season

I LOVE Vitamin C and so should you!  I’ve been loading up on various forms of vitamin C to fight [...]

03
Apr

Cardiovascular Dr. Chad Larson Inflammation Keep It Real Longevity

Want To Cut Your Risk For Heart Disease & Premature Death?

In episode 63 of his video series, Dr. Larson discusses: As talked about in the past, sugary foods and carbohydrates [...]

03
Apr

Dr. Devin Ryerson Longevity Motivation

Early-to-bed and early-to-rise makes a man [or woman] healthy, wealthy and wise

Large Study May Carry Good News for Early Birds Night owls take note: a study found people who are early-to-bed [...]

31
Mar

Dr. Chad Larson Keep It Real Osteoporosis

If You Are Missing This Key Nutrient, You Are Missing Two Vital Ones

In episode 62 of his video series, Dr. Larson discusses: A recent study released in the Journal of the American [...]

28
Mar

Electrolytes Klean Athlete Sports & Fitness

Top 5 Hydration Tips Everyone Should Know

By Karlyn Grimes, MS RD LDN CSSD Let’s have a toast to the most critical nutrient to athletes – good [...]

21
Mar

Klean Athlete Motivation

Setting Goals for Long-Term Success

Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many of you, I enjoy the [...]

20
Mar

Dr. Devin Ryerson Probiotics

Probiotics, Known for Gut Health, May Also Benefit Gums

As concerns continue to grow around antibiotic-resistant bacteria, there’s an increasing need to find other ways to combat bacterial pathogens. [...]

19
Mar

Dr. Devin Ryerson

Yoga May Offer Benefits to People with Metabolic Syndrome

If you have metabolic syndrome, it’s time to strike a pose—a yoga pose, that is. According to a new study, [...]

18
Mar

Antioxidants Dr. Devin Ryerson

Coffee Intake Associated with Reduced Melanoma Risk

Research from 2015 found an association between drinking coffee and a reduced risk of malignant melanoma of the skin. Published [...]

18
Mar

Dr. Devin Ryerson Leaky Gut Microbiome Probiotics

Don’t Like Leafy Greens? The Good Bacteria in Your Gut Do

A critical discovery that bacteria feed on an unusual sugar molecule found in leafy greens could provide an important insight [...]

18
Mar

Dr. Chad Larson Inflammation Keep It Real

How To Check If Inflammation Is Wreaking Havoc On Your Health

In episode 61 of his video series, Dr. Larson discusses: There are two types of inflammatory responses in the body, [...]

14
Mar

Dr. Chad Larson Keep It Real

Feeling Tired & Depressed? Hashimoto’s Thyroiditis & Selenium

In episode 60 of his video series, Dr. Larson discusses: In recent years, the incidence of hormonal imbalance and autoimmune [...]

11
Mar

Collagen

Smooth As a Baby’s Butt… It’s All About The Collagen

Yep! That’s the adjective that describes what we all aspire to… at least when it comes to the appearance of [...]

27
Feb

Cognitive Enhancement Dr. Chad Larson Keep It Real Ketogenic Diet

Doing This 1 Simple Thing Can Dramatically Improve Your Health

In episode 59 of his video series, Dr. Larson discusses: Autophagy (Pronounced: ‘Ah-Tah-Fah-Gee’) is a process where the body rids [...]

24
Feb

Collagen

Collagen Supplement May Help Reduce Cellulite

Have you tried collagen yet? Like many people, maybe you already add collagen to your coffee in the mornings. I [...]

18
Feb

Cleanse Detoxification Dr. Chad Larson Keep It Real

Is It Time For A Cleanse?

In episode 58 of his video series, Dr. Larson discusses: Cleanses and detoxification methods have been around for centuries with [...]

10
Feb

Dr. Chad Larson Flu Keep It Real Vaccines

Things You Should Know Before You Get the Flu Shot

In episode 57 of his video series, Dr. Larson discusses: This year the flu season started earlier than normal, has [...]

30
Jan

Dr. Chad Larson Keep It Real Probiotics

Bloated? Not Normal! Try These Quick De-Bloat Remedies

In episode 56 of his video series, Dr. Larson discusses: A very common complaint that many patients have is that [...]

13
Jan

Dr. Chad Larson Keep It Real Men's Health Prostate

Avoid Prostate Medication Side Effects – Try These Natural Options

In episode 55 of his video series, Dr. Larson discusses: Many men who are experiencing prostate issues search for alternatives [...]

07
Jan

Dr. Chad Larson Flu Immune System Keep It Real

Beat the Flu with These Two Simple Strategies

In episode 54 of his video series, Dr. Larson discusses: There are herbal remedies that do an excellent job helping [...]

28
Dec

Cognitive Enhancement Dr. Chad Larson Keep It Real Weight Loss

Get Smart! Boost Your Brain With MCT Oil

In episode 53 of his video series, Dr. Larson discusses: The hottest new supplement in the natural medicine industry is [...]

21
Dec
Keep It Real

Dr. Chad Larson Keep It Real

Do These Things To Give Yourself A Boost Of Happiness

Dr. Larson recently gave a lecture about the neurotransmitter dopamine, what it is, what we have discovered about it, and [...]

14
Dec
Fish Oil EPA DHA

EPA/DHA (Fatty Acids) Pure Encapsulations

Fish Oil: EPA/DHA Fatty Acids

Pure Encapsulations Ultra-pure, molecularly distilled fish oil concentrate *EPA and DHA are found in fish oil. Fish oil promotes cardiovascular [...]

10
Dec
Meditation

Cardiovascular Meditation Pure Prescriptions

Do The Mindful…Meditation Can Change Your DNA

Transcendental Meditation May Change Your DNA for the Better   If you’ve ever wanted to start a meditation practice, but [...]

07
Dec
Motivation

Dr. Chad Larson Keep It Real

Feeling Unmotivated? You Might Be Lacking This

Dr. Larson recently gave a lecture at a medical conference discussing the importance of dopamine in the brain. To summarize [...]

30
Nov
Turmeric

Dr. Chad Larson Inflammation Supplements

3 Reasons to Get More Turmeric

 By Dr. Chad Larson, narrated by Charles Griffin The ancients were on to something. Turmeric—a staple of East Indian curries [...]

26
Nov
Food Allergies

Dr. Chad Larson Food Gluten Free Inflammation

Food Allergy, Intolerance, & Sensitivity: What’s the Difference?

 By Dr. Chad Larson, narrated by Charles Griffin   While the common consciousness has come to accept terms like peanut [...]

26
Nov
Lemon Water

Dr. Devin Ryerson Weight Loss

Can You Lose Weight From Drinking Lemon Water?

Can Lemon Water Increase Weight Loss? Drinking lemon-infused water to boost weight loss is touted by some celebrities as their [...]

26
Nov
Chocolate Brain Smart

Cognitive Function Dr. Devin Ryerson Food

Seniors with Chocolate Addictions May Be Smarter Than the Rest

  Are there any problems chocolate can’t solve? Previous research has associated chocolate with a lower risk of stroke, improved [...]

26
Nov
Dopamine & Happiness

Cognitive Enhancement Dr. Chad Larson Keep It Real

Dopamine the Great Motivator & Maker of Happy!

Dopamine serves a vast number of functions – muscle action, feeling pleasure, decision making, neuropsychiatric conditions, and addiction. Maintaining a [...]

16
Nov
Pure Caps

Dr. Devin Ryerson Pure Encapsulations Supplements

Why I Choose Pure Encapsulations

Why I Choose Pure Encapsulations Back in the mid-1990’s when I was in Chiropractic college we learned nutrition over pharmacology- [...]

15
Nov
Is Bacon Good For You?

Dr. Chad Larson Inflammation Keep It Real Ketogenic Diet

Fat Has a Hidden Secret That Makes You Live Longer

Ketones are energy molecules formed in the liver that work as an anti-inflammatory. They balance blood sugar, support your immune [...]

09
Nov

Dr. Chad Larson Keep It Real

What You’ve Been Told About Fat Is All Wrong!

Saturated fats are the type of macronutrients that get the worst reputation. What the researchers found, shockingly, is that saturated fat [...]

06
Nov
Singapore blue zone

Blue Zones Dr. Devin Ryerson Longevity

Create Happiness By Creating Your Own Blue Zone

What Is A Blue Zone & How Blue Zones Lead To Increased Rates Of Longevity Happiness is what we’re all [...]

05
Nov

Arthritis Dr. Chad Larson Keep It Real Obesity Osteoarthritis

How To Decrease Risk of Osteoarthritis With 2 Simple Changes

Two factors might be to blame; inactivity and chronic inflammation. The traumatic decrease in society’s activity level has led to a [...]

05
Nov
Selenium Brazil Nuts

Cardiovascular Cholesterol Dr. Chad Larson

Selenium: The Wonder Micronutrient Found In Brazil Nuts

When you study cultures that have a high percentage of centurions, or people living beyond the age of 100, what [...]

04
Nov
Klean Athlete Vitamins

Dr. Devin Ryerson Klean Athlete Sports & Fitness Supplements

Introducing Klean Athlete: Product Overviews

Pure Prescriptions is proud to announce a partnership with Klean Athlete! My friend Adam heads up the brand Klean Athlete [...]

04
Nov
Electrolytes

Dr. Devin Ryerson Electrolytes Klean Athlete Supplements

Stay Hydrated: A How To Guide To Electrolytes & More

Hydration & Electrolyte Information   Meet one of our newest product additions, Klean Hydration™ and learn the fundamentals of how [...]

03
Nov
What is leaky gut?

Dr. Chad Larson Keep It Real Leaky Gut Microbiome

What Is Leaky Gut & How You Can Fix It

When the integrity of the gut barrier is compromised, it can lead to something called leaky gut. Allowing toxins to [...]

10
Oct

Dr. Chad Larson Keep It Real Osteoporosis

Prevent & Reverse Osteoporosis

One of the biggest concerns for the elderly population is osteoporosis because it makes people more susceptible to broken bones, [...]

28
Sep

Anxiety Dr. Chad Larson Immune System Keep It Real Stress

Bring Nature In & Experience Happiness

The fifth strategy to naturally reduce stress, anxiety, and chronic emotional negative states, is spending time in nature. There are [...]

21
Sep

Anxiety Diabetes Dr. Chad Larson Keep It Real Sleep Stress

5 Small Dietary Changes To Reduce Anxiety

Symptoms of anxiety appear to be increasing in the population throughout all age groups. Dietary changes can help to naturally [...]

14
Sep
Sleeping Well Can Reduce Anxiety

Anxiety Dr. Chad Larson Keep It Real

Sleeping Like A Baby Can Help Reduce Anxiety

Anxiety symptoms and chronic negative emotional states are on the increase across America. There are five scientific ways that you [...]

07
Sep
Blue Light Exposure

Anxiety Dr. Chad Larson Keep It Real

Decrease Blue Light Exposure, Increase Your Mood

Excessive blue light exposure is a new phenomenon in human history that may be to blame for an increase in [...]

04
Sep
Relieve Anxiety and Stress

Anxiety Dr. Chad Larson Keep It Real

Feeling Anxious? Take a Deep Breath & Don’t Be A Jerk

Currently, over 40 million people suffer from anxiety, but when you extrapolate it to include other negative emotional states, that [...]

25
Aug
Wim Hof For Anxiety

Anxiety Dr. Chad Larson Keep It Real

5 Simple Ways To Reduce Anxiety

One of the biggest complaints that Dr. Larson has experienced across almost all patient groups is the experience of anxiety [...]

17
Aug

Dr. Chad Larson Keep It Real Obesity

Can You Be of Normal Weight and Still Be Obese?

The current definition of obesity isn’t a good enough measure of the risk factors that are important for disease prevention. [...]

08
Aug
Antibiotic Resistant Bacteria

Antibiotics Dr. Chad Larson Keep It Real Probiotics

Antibiotic Resistance: Question Your Next Prescription

It’s winter time and you’re not feeling so good. It’s diagnosed by your GP that you most likely have a [...]

02
Aug
Kindness and Less Stress

Dr. Chad Larson Keep It Real Stress

Acts Of Generosity Can Benefit Your Health

Ever open the door for a complete stranger, let somebody go ahead of you in the grocery store line? How [...]

26
Jul

Cold Therapy Dr. Chad Larson Keep It Real

Could Taking A Cold Shower & Other Cold Therapies Be The Key To Robust Health?

What if I told you that there is a therapy that could boost your immune system, improve your circulation, burn fat, [...]

19
Jul

Dr. Chad Larson Keep It Real Motivation

Small Changes Add Up to Big Health Benefits

We all have things we’d like to change about ourselves. Many of these things are just small habits that slowly [...]

16
Jul
turmeric antioxidants

Antioxidants Dr. Chad Larson Keep It Real

How Glutathione, Turmeric & Other Antioxidants Work

Summer time tip number two is to maximize your intake of antioxidants. By increasing your intake of antioxidants, you can [...]

03
Jul
Sun exposure - vitamin d levels

Dr. Chad Larson Keep It Real

Are You Getting Enough Sun (Without Sunblock)

Contrary to what some experts might tell you, sun exposure during peak times may not only be good for you, [...]

28
Jun

Cold Therapy Dr. Chad Larson Keep It Real

5 Things (You May Not Know) To Improve Your Health

 Springtime and summertime are times of great environmental transitions. That makes it an excellent time for people to make personal [...]

21
Jun

Dr. Chad Larson Keep It Real Obesity

Best Ways To Burn Fat

Weight Loss…It’s an age old endeavor for most everyone. With obesity constantly on the rise, it’s important to know that [...]

13
Jun

Alzheimer's disease Cognitive Function Dr. Chad Larson EPA/DHA (Fatty Acids) Keep It Real

How Fish Oils Can Build A Better Brain

As we all know, memory is a very complex function and uses multiple parts of the brain and the hippocampus is [...]

07
Jun
Are Vaccines Good or Bad

Dr. Chad Larson Keep It Real Vaccines

Should You Vaccinate Your Child?

From the 1950s, when vaccinations were first introduced, children went from getting seven doses of various vaccines to 48 as [...]

06
Jun
fucoxanthin

Dr. Devin Ryerson Obesity Supplements

Can Seaweed Make You Skinny?

Weight loss is all the rage…always has been and always will be (but hopefully, not). There’s certainly no shortage of [...]

31
May
Is Ibuprofen Bad

Cardiovascular Dr. Chad Larson Keep It Real Pain Management

Stop Taking Ibuprofen & Do These 3 Things

Congratulations America! Heart disease is still the #1 killer. Obviously people aren’t taking the proper dietary and lifestyle steps to [...]

24
May
High Intensity Training Facts

Cardiovascular Keep It Real Motivation Obesity

Keep It Real Episode 25:

High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. [...]

16
May

Dr. Chad Larson Keep It Real Motivation

Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success

All too often we are looking for a magic bullet or life hack to transform our lives instead of just [...]

15
May

Chef Mark Reinfeld Food Vegan

Vegan Fusion Academy with Mark Reinfeld

Like most people, I too struggle with food choices. I know, what a first world problem to have and it [...]

08
May

Chef Mark Reinfeld Food Recipes Vegan

Broiled Artichoke Fritters

Growing from flower buds in the sunflower family, artichokes have been used since early documented history to soothe digestion. These [...]

07
May
What is the backfire effect

Dr. Devin Ryerson

The Backfire Effect

Wishful Thinking…We all do it. In neuroscience it’s called a conformational bias. It is the tendency to search for, interpret, [...]

07
May
Diet soda and stroke

Dr. Chad Larson Keep It Real

Keep It Real Episode 23: Diet Sodas Triple Risk of Stroke

New research from the American Heart Association Journal of Stroke found that consuming diet soda triples your risk of having a [...]

01
May

Food Organic Pesticides

Introducing The Nastiest Fruit In The World!

Strawberries, they’re everywhere. My kids love them in in their yogurt and I’ll blend them up when doing our pancake [...]

27
Apr
Does Spinach Contain Iron?

Cognitive Enhancement Keep It Real

Keep it Real Episode 22: Iron Deficiency Anemia

Anemia is a condition where the body doesn’t produce enough red blood cells. Iron is necessary for thyroid function, so [...]

21
Apr
Natural Cures For Allergies

Allergies Keep It Real

Keep It Real Episode 21: Natural Remedies To Help Allergies

Springtime means an increase in environmental allergens. Coming off of a harsh flu season, it is important to support your [...]

20
Apr
Alzheimer's Disease

Antioxidants Cognitive Enhancement Diabetes Dr. Chad Larson Supplements

Keep it Real Episode 20: A Key Factor in the Prevention of Cognitive Decline

Ever tried a 36 hour fast? It’s a lot easier than you might think and can have amazing benefits for [...]

18
Apr
Making Healthy Choices

Back Pain Dr. Chad Larson Keep It Real Pain Management

Keep It Real Episode 19: Make The Best Of Your Health Through Good Choices

ilaudid and oxycodone are both prescription opioids. Opioids are a group of strong pain relieving drugs, which includes morphine. These [...]

17
Apr
Dirty-Dozen-Pesticides

Dr. Chad Larson Immune System Keep It Real Organic Pesticides

Keep It Real Episode 18: Make These Small Changes For Big Health Benefits

We are all busy in our daily lives and we all know that the key to better health is to [...]

16
Apr
Facts About Pesticides

Alzheimer's disease Cognitive Function Dr. Chad Larson Keep It Real Organic Pesticides

Keep It Real Episode 17: How Pesticides & The Environment Affect Your Brain

In episode 17, Dr. Larson discusses: The environment impacts health through the water we drink, the food we eat and [...]

15
Apr
best sources of magnesium

Dr. Chad Larson Keep It Real Minerals Supplements

Keep It Real Episode 16: Choosing The Right Magnesium Supplement

In episode 16, Dr. Larson discusses: Although a lot of research has been done on the effects of magnesium in [...]

14
Apr
What are the best probiotics

Dr. Chad Larson Keep It Real Microbiome Probiotics

Keep It Real Episode 15: Inflammation & Your Microbiome

In episode 15, Dr. Larson discusses: A research update that links the gut health and the health of your brain [...]

13
Apr
Meditation and Stress Reduction

Dr. Chad Larson Keep It Real Stress

Keep It Real Episode 14: Get Rid Of Stress

In episode 14, Dr. Larson discusses: How stress can manifest itself in a variety of ways Symptoms of stress include [...]

10
Apr
how to heal your gut

Autoimmune Dr. Chad Larson Gluten Free Immune System Keep It Real Leaky Gut

Keep It Real Episode 12: Arthritis, Autoimmunity & Leaky Gut

In episode 12, Dr. Larson discusses: Autoimmunity Most rheumatologists focus on prescription medications to treat autoimmunity Often times doctors just [...]

03
Apr
how to burn fat faster

Cardiovascular Diabetes Dr. Chad Larson Keep It Real Obesity

Keep It Real Episode 11: How To Burn Fat Better

In episode 11 of his video series, Dr. Larson discusses: 2 out of 3 people in the U.S. are overweight [...]

30
Mar
keto forming foods

Alzheimer's disease Cognitive Function Dr. Chad Larson Keep It Real Ketogenic Diet

How Coconut Oil & Modified Fasting Can Help Alzheimer’s

In episode 10, Dr. Larson discusses how ketones can improve cognitive function New information about Alzheimer’s disease and how technology [...]

20
Mar
how to high intensity train

Cardiovascular Dr. Chad Larson Keep It Real Sports & Fitness

Keep It Real Episode 9: Improve Your Fitness In 4 Minutes

In episode 9 of his video series, Dr. Larson discusses: The difference between aerobic and anaerobic exercise Making the heart [...]

04
Mar
fish oil and Alzheimer's disease

Alzheimer's disease Cognitive Function Dr. Chad Larson Keep It Real

Keep It Real Episode 8: Alzheimer’s Disease

In episode 8, Dr. Larson discusses: Alzheimer’s disease and how it affects a person’s levels of cognition, memory and physiology [...]

20
Feb
how to fix back pain naturally

Back Pain Dr. Chad Larson Keep It Real

Keep It Real Episode 7: Natural Options For Back Pain

In episode 7 of his video series, Dr. Larson discusses: The benefits of Prolotherapy The top reasons why people visit [...]

17
Feb
how to get rid of heartburn naturally

Dr. Chad Larson Gluten Free Keep It Real

Keep It Real Episode 6: Acid Reflux & Heartburn

In episode 6 of Keep It Real, Dr. Larson discusses: Results of clinical study from patients who take Proton Pump [...]

13
Feb
How To Read A Vitamin Label

Keep It Real Supplements

Keep It Real Episode 5: Understanding Vitamin Nutritional Labels

Demystify vitamin and supplement labels with Dr. Chad Larson. In this video Dr. Larson talks about what Recommended Daily Allowances [...]

02
Jan
Are Statin Drugs Bad

Cardiovascular Cholesterol Keep It Real

Keep It Real Episode 4: Heart Disease, Diet & Statin Drugs

Join Dr. Chad Larson on another hike & learn where he discusses some new research published in JAMA (Journal of [...]

21
Dec
Gluten-Free Leaky Gut

Gluten Free Immune System Keep It Real

Keep It Real Episode 3: Leaky Gut & Chronic Immune Activation

Cold & flu season…Ughh. Not and Never fun! Watch Dr. Larson discuss the latest immune system research and how it [...]

19
Dec
What Makes A Good Multivitamin?

Keep It Real Multivitamins Supplements

Keep It Real Episode 2: Choosing The Right Vitamins & Minerals

The dietary supplement industry is huge! And by huge we’re talking tens of billions of dollars in annual sales. Some [...]

18
Dec
Dr. Chad Larson, DC, ND

Gluten Free Keep It Real Supplements

Keep it Real TV Episode 1

Catch Dr. Chad Larson’s first episode of Keep It Real TV! Keep It Real as the name implies seeks to [...]

16
Dec
Meaning of real health

Dr. Chad Larson Organic Pesticides Stress Vaccines

The Meaning of Real Health

 By Dr. Chad Larson, narrated by Charles Griffin   I was on hold the other day with a major national [...]

04
Dec
Matcha Bowl With Chia Seeds

Food

Matcha Green Tea Breakfast Bowl Chia

Matcha green tea breakfast superfoods smoothies bowl with chia seeds Seems like breakfast smoothies are all the rage these days, [...]

20
Apr