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Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.

22 articles
The Power Of Curcumin: A Natural Anti-Inflammatory Agent
December 2023 4 min read

The Power Of Curcumin: A Natural Anti-Inflammatory Agent

From the vibrant yellow hue of curry dishes to traditional medicine practices in Asia, curcumin, a compound found in turmeric, has been revered for centuries. Its widespread use isn’t just…

Dr. Devin Ryerson Food Immune System
An In-Depth Look at N-Acetyl Cysteine (NAC)
May 2023 5 min read

An In-Depth Look at N-Acetyl Cysteine (NAC)

Broad Spectrum Health Unleash the power of N-Acetyl Cysteine (NAC), a potential game-changer in promoting overall health, from combating oxidative stress to supporting mental health Introduction N-Acetyl Cysteine (NAC), a…

Amino Acids Detoxification Inflammation
What is an Adaptogen? Exploring the Benefits of this Natural Remedy
April 2023 5 min read

What is an Adaptogen? Exploring the Benefits of this Natural Remedy

Homeostasis. Maintained. Adaptogens have been shown to have a wide range of benefits, including improving energy, reducing fatigue, boosting immune function, and enhancing mental clarity and focus. In essence, Adaptogens…

Adaptogens Anxiety Brain Function
The Top 5 Benefits of Collagen
October 2022 3 min read

The Top 5 Benefits of Collagen

Hi, I’m Dr. Chad Larson. And this is Keep It Real. Keep It Real is all about real talk based on my 20 plus years of clinical experience. What we’re…

dietary management food health
Back-To-School Immune Support Starts With Diet
August 2021 7 min read

Back-To-School Immune Support Starts With Diet

Hi, I’m Dr. Chad Larson. I just thought I’d shoot another video like I used to, out here in nature. I just passed the four mile mark on a ruck…

Anti-inflammatory Diet elderberry gummies
How Inflammation Affects Your Body’s Immune System
May 2021 7 min read

How Inflammation Affects Your Body’s Immune System

Hi, I’m Dr. Chad Larson. If there’s anything good that comes out of a pandemic, it’s that we really accelerate our understanding of how these pathogens interact with our immune…

Autoimmune Disorders Diet Endocrine System
Alcohol’s Effect on the Immune System & Leaky Gut
March 2021 3 min read

Alcohol’s Effect on the Immune System & Leaky Gut

Hi, I’m Dr. Chad Larson. So, we need to have a little conversation about alcohol consumption and St. Patrick’s Day. St. Patrick’s Day is the 4th leading day for alcohol…

Alcohol Alcohol Side Effects digestive defense