THE OMEGA COLLECTION

The essential fats
your body can't make.

Omega-3 fatty acids — EPA and DHA — are essential. Your body can't produce them; they must come from food or supplements. They're the raw material for every cell membrane, the foundation of brain health, and the body's most powerful natural resolution of inflammation.*
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NATURAL TRIGLYCERIDE FORM · SUPERIOR ABSORPTION
THIRD-PARTY TESTED · IFOS CERTIFIED
25+ YEARS IN BUSINESS · FAMILY OWNED

OMEGA FATTY ACIDS 101

What omega-3 is, and why it matters.

Omega-3 is arguably the single most researched supplement in existence. Here's the difference between EPA and DHA, why the form (triglyceride vs. ethyl ester) matters, and how to read a fish oil label.*
01

What Are Omega-3s?

Omega-3s are a family of polyunsaturated fats. The two that matter most are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They're "essential" — your body can't make them. They must come from cold-water fish, algae, or supplements.

02

EPA vs. DHA

EPA is the anti-inflammatory workhorse — it resolves systemic inflammation and supports mood and cardiovascular health. DHA is the structural brain fat — it builds cell membranes, supports cognition, and is critical for eye health. Most people benefit from both, but your emphasis should match your goal: EPA for inflammation and mood, DHA for brain and eyes.

  • EPA · INFLAMMATION & MOOD
  • DHA · BRAIN & EYES
  • TRIGLYCERIDE FORM · BEST ABSORPTION
  • IFOS · PURITY CERTIFICATION
03

Triglyceride vs. Ethyl Ester

Most cheap fish oils use the ethyl ester (EE) form — alcohol-bonded molecules your body absorbs poorly. The natural triglyceride (TG) form is what fish produce naturally. TG-form omega-3 costs more but absorbs up to 70% better. Always look for "triglyceride form" on the label.

04

What to Look For

High EPA/DHA per serving (not just "total fish oil"), triglyceride form, third-party purity testing (IFOS, Friend of the Sea), and sustainable sourcing. Vegans and those who avoid fish should look for algae-derived DHA and EPA. Every product comes with a Certificate of Analysis (COA) for verified purity. That's the only kind we carry.

OMEGA FATTY ACIDS COLLECTION

The Practitioner's Protocol

For over 25 years, Dr. Devin Ryerson â€” founder of Pure Prescriptions — has personally evaluated thousands of formulas. What you find here are the products that earned their place on merit alone. Each category leads with a single best-first recommendation, then ranks the additions that build on it.

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Omega Fatty Acids

61 practitioner-curated products - organized by clinical priority.

Health Goal

Foundational Fish Oil

The daily, all-purpose EPA/DHA foundation — balanced for cardiovascular, brain, and inflammatory health.

Premium Omega-3 Plus

$49.97

What It Does For You
  • High-potency EPA and DHA in every serving*
  • Natural triglyceride form — up to 70% better absorption*
  • Supports cardiovascular, brain, and eye health*
  • Promotes a healthy inflammatory response*
Format
Softgels
Dose
2 softgels daily
When
With food
More InfoAdd to cart

Health Goal

High-EPA · Inflammation & Mood

EPA-dominant support for a balanced inflammatory response, cardiovascular health, and emotional balance.

Super EPA Pro

$93.00

What It Does For You
  • 1,300 mg of EPA per serving for targeted inflammatory support*
  • Supports cardiovascular health and healthy blood circulation*
  • Promotes a positive mood and emotional well-being*
  • Aids a balanced inflammatory response for joints and muscles*
Format
Gelcaps
Dose
2 gelcaps twice daily
When
With food
More InfoAdd to cart

Health Goal

High-DHA · Brain & Eyes

DHA-dominant support for cognition, memory, and neurological wellness at every stage of life.

Advanced DHA

$30.00

What It Does For You
  • 650 mg of DHA per serving — the brain's primary structural omega-3*
  • Supports memory, focus, and overall cognitive function*
  • Promotes healthy brain and eye development*
  • Helps maintain a balanced inflammatory response and mood*
Format
Gelcaps
Dose
2 gelcaps daily
When
With food
More InfoAdd to cart

Health Goal

Algae & Plant-Based Omega-3

A 100% vegan alternative — the same EPA and DHA, sourced from microalgae.

Algae Omega

$52.95

What It Does For You
  • 100% vegetarian and vegan-friendly alternative to fish oil*
  • Sourced from microalgae — the original source of marine omega-3s*
  • Supports heart health, normal vision, and positive mood*
  • Non-GMO and certified by the American Vegetarian Association*
Format
Softgels
Dose
2 softgels daily
When
With food
More InfoAdd to cart

Health Goal

Children's Omega-3

DHA-dominant omega-3s for growing brains — in forms kids will actually take.
Sambucus - Vitamin C - Zinc

Children's DHA Gummies

$21.99

What It Does For You
  • 600 mg total omega-3s per gummy for brain and nervous system development*
  • DHA-dominant (355 mg) to support growing brains*
  • Zero-sugar gummy kids love — no sugar crash*
  • Individually sealed, shelf-stable foil packs for travel*
Format
Gummies
Dose
1 gummy daily
When
Ages 2-6, with food
More InfoAdd to cart

OMEGA FATTY ACIDS · FULL CATALOG

Still Not Finding What You're Looking For?

Browse the complete Omega catalog — every fish oil, krill oil, algae oil, and omega blend we carry, sorted A–Z.SHOP ALL OMEGA-3 PRODUCTS

Not sure where to start?

Three ways to
discover what's right for you.

The supplement world is noisy. We've built three distinct paths — so wherever you're starting from, we can guide you to exactly what your body needs.
For the uncertainWellness QuizAnswer a few questions about your health goals and receive a practitioner-matched protocol in minutes. The fastest path from confusion to clarity.
  • 2-minute assessment
  • Practitioner-curated results
  • Matched to your life stage
Take the QuizBy Dr. Devin RyersonThe MethodSeven hand-picked stacks developed by our founder — each targeting a specific health outcome with clinical precision. No guesswork, no compromise.
  • 7 practitioner protocols
  • Condition-specific stacks
  • Trusted since 1999
Explore The MethodFor the self-directedBundle & SaveYou know what you need. Pick from our full catalog, stack your go-to formulas, and save more as you add — up to 20% off plus a free product at 5 items.
  • 10–20% off bundles
  • Free product at 5 items
  • Pure Prescriptions® brands
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