THE MENOPAUSE COLLECTION

Every life stage
deserves support.

The menopausal transition is natural — but the symptoms do not have to be endured silently. As estrogen declines, hot flashes, sleep disruption, mood changes, and bone loss can follow. The right botanicals and nutrients — HMRlignan™, hops, adaptogens, calcium, magnesium, and omega-3 — help your body navigate the shift with grace.*
COMPREHENSIVE BOTANICAL + ADAPTOGEN BLEND
BONE & CARDIOVASCULAR COFACTORS
25+ YEARS IN BUSINESS · FAMILY OWNED

MENOPAUSE 101

What menopause means, and how to navigate it.

Menopause is a natural transition, not a disease. But the hormonal shift can bring real symptoms that affect quality of life. Here's what's happening biologically and which supplements have clinical backing for symptom support.*
01

The Hormonal Shift

During perimenopause (typically ages 45–55), estrogen and progesterone production becomes irregular, then declines. This shift affects temperature regulation (hot flashes), sleep architecture, mood stability, bone density, cardiovascular health, and vaginal tissue. Symptoms vary widely — some women sail through; others struggle for years.

02

Botanical & Adaptogen Support

HMRlignan™ is a lignan extract from Norway spruce that moderates hot flashes and night sweats.* Lifenol® hops extract provides 8-prenylnaringenin, studied for vasomotor symptom relief and postmenopausal bone support.* Adaptogens like ashwagandha and rhodiola support mood, stress resilience, and sleep — the emotional side of the transition.*

  • HMRLIGNANâ„¢ · HOT FLASH RELIEF*
  • HOPS (8-PN) · VASOMOTOR SUPPORT*
  • ASHWAGANDHA · MOOD & SLEEP*
  • RHODIOLA · STRESS RESILIENCE*
03

Bone & Heart Support

After menopause, bone loss accelerates (estrogen protects bone) and cardiovascular risk rises (estrogen protects blood vessels). Calcium, vitamin D, magnesium, and boron become especially important for the skeleton.* Omega-3 EPA/DHA supports heart and vascular health.* These aren't optional after menopause — they're foundational.

04

What to Look For

Comprehensive botanical + adaptogen blends (not single herbs), highly bioavailable calcium forms (citrate/malate), and triglyceride-form omega-3 for absorption.* Look for third-party testing and brands free of unnecessary fillers. Every product we carry comes with a Certificate of Analysis (COA) for verified potency.

WHERE YOU ARE

Shop By Phase

The same three formulas, re-prioritized for where you are. Select your phase — the order shifts with what your body needs most at each stage.

You're in the transition — periods are irregular and symptoms dominate. Hot flashes, night sweats, mood swings, and sleep disruption come first. Start with symptom relief, add foundational omega-3, then begin protecting bone as estrogen starts to decline.*

Premium Omega-3 Plus front of bottle

Premium Omega-3 Plus

EPA/DHA smooths mood swings and inflammatory load, while vitamin D3 + K2 support the bone matrix as estrogen begins to decline.*

$49.97

More Info

PERIMENOPAUSE AND MENOPAUSE COLLECTION

The Practitioner’s Protocol

For over 25 years, Dr. Devin Ryerson â€” founder of Pure Prescriptions — has personally evaluated thousands of formulas. What you find here are the products that earned their place on merit alone. Each category leads with a single best-first recommendation, then ranks the additions that build on it.

Browse By

Perimenopause & Menopause

3 practitioner-curated products - organized by clinical priority.

Health Goal

Our First Pick

A comprehensive multi-botanical + adaptogen formula with HMRlignan™, Lifenol® hops, ashwagandha, maca, rhodiola, and resveratrol — easing hot flashes, night sweats, mood, and sleep through the transition.

Pure Encapsulations MenoVive

$64.00

What It Does For You
  • HMRlignanâ„¢ + Lifenol® hops ease hot flashes and night sweats*
  • Ashwagandha & rhodiola support mood, stress resilience & sleep*
  • Maca supports sexual function and vitality*
  • Resveratrol & grape seed support cardiovascular health*
Format
Capsules
Dose
1 capsule, twice daily
When
With meals

Also ConsiderIn Order of Priority

Ranked by clinical impact. Start with 02 and add one product at a time — each one builds on what came before, so your results grow stronger the longer you stay consistent.

OsteoBalance by Pure Encapsulations 210 Capsules
Our First Pick

Pure Encapsulations OsteoBalance

Estrogen protects bone, and bone loss accelerates sharply after menopause. OsteoBalance supplies highly bioavailable calcium plus D3, magnesium, zinc, and boron — mineral cofactors the botanical hero does not provide.

$54.50

Premium Omega-3 Plus front of bottle
Our First Pick

Premium Omega-3 Plus

Cardiovascular risk rises after menopause. Omega-3 EPA/DHA supports heart, vascular, and joint health — with vitamin D3 + K2 to support the bone matrix.

$49.97

MENOPAUSE SUPPORT · FULL CATALOG

Still Not Finding What You're Looking For?

Browse the complete Menopause catalog — every phytoestrogen, black cohosh, bone support, and transition formula we carry, sorted A–Z.SHOP ALL MENOPAUSE PRODUCTS