How Collagen Works
How Collagen Works: A Simple Guide to the Science Collagen is like the glue that holds your body together. It’s the most abundant protein in your body, making up about…
The Journal
The Index
Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
23 articles
Why Creatine Might Be a Game-Changer for Women’s Health
Women’s Secret Weapon for Strength, Energy, and Brain Power! Creatine is often pigeonholed as a go-to supplement for bodybuilders or gym bros chasing muscle gains. But here’s the twist: emerging…
The Power Of Curcumin: A Natural Anti-Inflammatory Agent
From the vibrant yellow hue of curry dishes to traditional medicine practices in Asia, curcumin, a compound found in turmeric, has been revered for centuries. Its widespread use isn’t just…
Rediscover Radiance: The Power Of Collagen For Youthful Skin
From celebrities to skincare gurus, many swear by the magic of collagen for achieving a youthful glow. As one of the most abundant proteins in the body, its myriad of…
Clinical Research Validates AlphaWave® L-Theanine
Relaxed Wakefulness L-Theanine is a unique amino acid primarily found in green tea, recognized for its potential to promote relaxation without causing drowsiness. It is believed to ease stress, improve…
B-Vitamins Are Especially Crucial For Women
Girl Power. B Vitamins are absolutely crucial to support energy, the nervous system, DNA synthesis & cell repair, healthy skin, nails and hair and so much more… What Are B-Vitamins?…
NAC vs. Glutathione
N-acetyl Cysteine (NAC) or glutathione? Which one is better, and most importantly, what do they do for us? There’s been a lot of talk over the past few years on…
Help Combat Traveler’s Tummy
Traveler’s Tummy At some point, we’ve all experienced this unfortunate event and it can wreak havoc on a vacation or just a short trip outside of our home. Even unexpected…
Do You Suffer from Seasonal Affective Disorder?
Chances are that right now, you’re living in a part of the US that has limited sunshine this winter and are feeling the effects of lack of sunlight. You’re not…
Combat Stress This Holiday Season
This time of year, a lot is demanded from us, and it can leave us feeling physically run down, tired, and just simply mentally exhausted. Here are some simple tips…
Is Vitamin D a Total Scam? Get Some Real Answers
Hi, I’m Dr. Chad Larson, and this is Keep It Real. Keep It Real is all about real talk based on my 20 plus years of clinical experience. What we’re…
Why Are You Feeling So Tired? Get Some Answers
Hi, I’m Dr. Chad Larson, and this is Keep It Real. Keep It Real is all about real talk based on my 20 plus years of clinical experience. What we’re…