How Collagen Works
How Collagen Works: A Simple Guide to the Science Collagen is like the glue that holds your body together. It’s the most abundant protein in your body, making up about…
The Journal
The Index
Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
6 articles
The Top 5 Benefits of Collagen
Hi, I’m Dr. Chad Larson. And this is Keep It Real. Keep It Real is all about real talk based on my 20 plus years of clinical experience. What we’re…
Back-To-School Immune Support Starts With Diet
Hi, I’m Dr. Chad Larson. I just thought I’d shoot another video like I used to, out here in nature. I just passed the four mile mark on a ruck…
Want Better Skin? Try These Supplements
Supplements for Age-Related Skin Damage As collagen and elastin production in the skin decrease with age and oxidative damage, wrinkles are inevitable; however, if they bother you, here are several…
10 Uses for Lavender Essential Oil
Lavender is probably the best-known essential oil ever. It has a fragrant aroma that smells calming and relaxing, and you can probably recognize the scent of Lavender essential oil in…
Unlocking The Power Of Frankincense Essential Oil: 10 Versatile Uses
Frankincense, a substance with a rich historical significance, continues to captivate us with its diverse applications in today’s world. This precious essential oil has stood the test of time, and…