Are You Getting Enough Sun (Without Sunblock)
Contrary to what some experts might tell you, sun exposure during peak times may not only be good for you, but critical to your health when you follow these caveats…
The Journal
The Index
Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
349 articles
5 Things (You May Not Know) To Improve Your Health
Springtime and summertime are times of great environmental transitions. That makes it an excellent time for people to make personal health transitions to their daily lifestyles and activities There are…
Best Ways To Burn Fat
Weight Loss…It’s an age old endeavor for most everyone. With obesity constantly on the rise, it’s important to know that a crappy diet is the #1 contributor to weight gain…
How Fish Oils Can Build A Better Brain
As we all know, memory is a very complex function and uses multiple parts of the brain and the hippocampus is the area of the brain that is primarily responsible…
Should You Vaccinate Your Child?
From the 1950s, when vaccinations were first introduced, children went from getting seven doses of various vaccines to 48 as of 2017. Although studies on short-term risks and effects have…
Can Seaweed Make You Less Fat? Exploring the Impact of Seaweed Extracts on Weight Management
The pursuit of weight loss remains a timeless endeavor, often inundated with an array of products and strategies. In the midst of this frenzy, the effectiveness of traditional weight loss…
Stop Taking Ibuprofen & Do These 3 Things
Congratulations America! Heart disease is still the #1 killer. Obviously people aren’t taking the proper dietary and lifestyle steps to reign in this statistic, so let’s do something ab out…
Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. The beauty is that there is a short time commitment…
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success
All too often we are looking for a magic bullet or life hack to transform our lives instead of just looking at each new day as the potential to make…
Vegan Fusion Academy with Mark Reinfeld
Like most people, I too struggle with food choices. I know, what a first world problem to have and it sounds outright idiotic to admit that as many in our…
Broiled Artichoke Fritters
Growing from flower buds in the sunflower family, artichokes have been used since early documented history to soothe digestion. These crunchy fritters are broiled rather than fried, making them a…
The Backfire Effect
Wishful Thinking…We all do it. In neuroscience it’s called a conformational bias. It is the tendency to search for, interpret, favor, and recall information in a way that confirms one’s…