Create Happiness By Creating Your Own Blue Zone
What Is A Blue Zone & How Blue Zones Lead To Increased Rates Of Longevity Happiness is what we’re all after… but it sometimes can seem fleeting. Happiness comes and…
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Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
356 articles
How To Decrease Risk of Osteoarthritis With 2 Simple Changes
Two factors might be to blame; inactivity and chronic inflammation. The traumatic decrease in society’s activity level has led to a supply and demand deficient for cartilage and muscles. If…
Selenium: The Wonder Micronutrient Found In Brazil Nuts
When you study cultures that have a high percentage of centurions, or people living beyond the age of 100, what you find are commonalities in their culture and diet. DR.…
Introducing Klean Athlete: Product Overviews
Pure Prescriptions is proud to announce a partnership with Klean Athlete! My friend Adam heads up the brand Klean Athlete and I’ve known him since 2009. Here is Adam and…
Stay Hydrated: A How To Guide To Electrolytes & More
Hydration & Electrolyte Information Meet one of our newest product additions, Klean Hydrationâ„¢ and learn the fundamentals of how to use one of an athlete’s most commonly used nutritional products.…
What Is Leaky Gut & How You Can Fix It
When the integrity of the gut barrier is compromised, it can lead to something called leaky gut. Allowing toxins to enter the bloodstream, leaky gut can lead to chronic inflammation…
Prevent & Reverse Osteoporosis
One of the biggest concerns for the elderly population is osteoporosis because it makes people more susceptible to broken bones, which can lead to a downward health spiral. The good…
Bring Nature In & Experience Happiness
The fifth strategy to naturally reduce stress, anxiety, and chronic emotional negative states, is spending time in nature. There are physiological changes that occur in the body when you spend…
5 Small Dietary Changes To Reduce Anxiety
Symptoms of anxiety appear to be increasing in the population throughout all age groups. Dietary changes can help to naturally reduce anxiety symptoms and decrease chronic negative emotional states. Benjamin…
Sleeping Like A Baby Can Help Reduce Anxiety
Anxiety symptoms and chronic negative emotional states are on the increase across America. There are five scientific ways that you can naturally decrease feelings of anxiety. One important strategy is…
Decrease Blue Light Exposure, Increase Your Mood
Excessive blue light exposure is a new phenomenon in human history that may be to blame for an increase in the anxiety that people feel. Once only available during the…
Feeling Anxious? Take a Deep Breath & Don’t Be A Jerk
Currently, over 40 million people suffer from anxiety, but when you extrapolate it to include other negative emotional states, that number becomes increasingly larger. Breathing exercises can have a profound…