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The pursuit of weight loss remains a timeless endeavor, often inundated with an array of products and strategies. In the midst of this frenzy, the effectiveness of traditional weight loss…
Congratulations America! Heart disease is still the #1 killer. Obviously people aren’t taking the proper dietary and lifestyle steps to reign in this statistic, so let’s do something ab out…
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. The beauty is that there is a short time commitment…
All too often we are looking for a magic bullet or life hack to transform our lives instead of just looking at each new day as the potential to make…
Like most people, I too struggle with food choices. I know, what a first world problem to have and it sounds outright idiotic to admit that as many in our…
Growing from flower buds in the sunflower family, artichokes have been used since early documented history to soothe digestion. These crunchy fritters are broiled rather than fried, making them a…
Wishful Thinking…We all do it. In neuroscience it’s called a conformational bias. It is the tendency to search for, interpret, favor, and recall information in a way that confirms one’s…
New research from the American Heart Association Journal of Stroke found that consuming diet soda triples your risk of having a stroke! Watch as Dr. Larson gets into why the…
Strawberries, they’re everywhere. My kids love them in in their yogurt and I’ll blend them up when doing our pancake Saturday’s. My wife will include thinly sliced strawberries in my…
Anemia is a condition where the body doesn’t produce enough red blood cells. Iron is necessary for thyroid function, so if you are deficient, it can lead to thyroid autoimmunity…
Springtime means an increase in environmental allergens. Coming off of a harsh flu season, it is important to support your immune system during the height of allergy season as much…
Ever tried a 36 hour fast? It’s a lot easier than you might think and can have amazing benefits for your organs, that stubborn abdominal fat, your digestive tract and…
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