Like most people, I too struggle with food choices. I know, what a first world problem to have and it sounds outright idiotic to admit that as many in our world go without. Maybe I just need to re-phrase that statement: Like most people, I struggle to make GOOD For You Food Choices… But, let’s face it, fast food and poor food choices in general are leading developed counties such as the U.S. to a nation of very overweight folks, causing us to be sick-both mentally and physically.

When I was growing up I learned malnutrition as a function of not having enough food to eat. That definition obviously still holds, however, malnutrition in the day and age of genetically modified processed and prepackaged foods yielding little to no nutritive value seems to also be an accurate definition. Pretty sad really. Food, it seems, now carries more risk than reward. Wiring our brains with little hits of dopamine pleasure creating a vicious cycle…


I don’t need to tell you how bad it is – Just look around. I’m not here to tell you about how crappy things are and how healthcare costs are skyrocketing as a result- I’m assuming you know that much already and frankly, I’d rather just pass along some good information that you can start using today!


Here’s My Friend Mark. He’s Got That Good Information You Can Start Using Today.

How To Make Vegan Food

I met Mark back in 2004 on the island of Kauai. He was running a small plant-based restaurant with all kinds of raw food options. It was hands down the best food I’ve ever had. So good in fact, myself and my wife decided to have our wedding reception at his restaurant. All of our food, including the wedding cake was 100% vegan. All of our guests were in awe of the food!

Mark is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way was selected as “#1 Book for Vegans in 2016” by Mark has over 20 years experience preparing creative vegan and raw food cuisine. Since 2012, he has served as Executive Chef for North American Vegetarian Society’s Vegetarian Summerfest and has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. Mark was the founding chef of The Blossoming Lotus Restaurant in Kaua’i”, voted “Best Restaurant on Kauai.”

His first cookbook, Vegan Fusion World Cuisine, has won 9 national awards, including “Best Vegetarian Cookbook in the USA.” He is the recipient of’s Recipe of the Year award, and Aspen Center for Integral Health’s Living Foods category Platinum Carrot award. Through his Vegan Fusion company, he offers consulting, chef services, culinary workshops, chef trainings and teacher trainings internationally.

Join award-winning chef Mark Reinfeld for his exclusive new program in partnership with Vegetarian Times. Mark has a two-part online chef certification program where you will benefit from his 20-plus years of experience. Whether you are simply looking to up your culinary game, or are interested in becoming a certified chef, this online courses is a convenient and inexpensive way to gain skills and confidence in the kitchen. It’s also a great way to help you make better food choices!


You Can Learn More Here


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