In episode 9 of his video series, Dr. Larson discusses:

  • The difference between aerobic and anaerobic exercise
  • Making the heart more efficient
  • Study results that evaluated aerobic vs. anaerobic exercise
  • High Intensity Interval Training increases both the anaerobic system and aerobic fitness
  • You can exercise effectively without spending a lot of time
  • How to improve fitness levels in as little as 4 minutes
  • Exercise very hard for 20 seconds, then rest for 10, and repeat that process 8 times
  • The effectiveness of short interval sprinting
  • The importance of warming up
  • How taking antibiotics can increase the chance of rupturing tendons
  • Risks with taking the prescription drug Cipro with High Intensity Interval Training

 

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