Sports & Fitness Archives

The Three Pillars of Stress Management

Hi, I’m Dr. Chad Larson. Unfortunately Covid-19 is still a thing, and I wanted to [...]

04
Oct

3 Simple Things You Can Do To Support Your Immune System

Hi, I’m Dr. Chad Larson. I was just driving home from work listening to the [...]

16
Sep

The HPA Axis: A Critical Factor in Stress Management

Hi, I’m Dr. Chad Larson. In these uncertain times, a lot of people are feeling [...]

10
May

Practical Approaches for Managing Anxiety, Depression & Brain Fog

Hi, I’m Dr. Chad Larson. We’re in an era right now that is kind of [...]

28
Apr

Study Links Sugar Consumption In Kids To Cognitive Impairment Later In Life

Hi, I’m Dr. Chad Larson. There’s a ton of money being pumped into research about [...]

14
Apr

Have You Put On Pandemic Pounds? It Could Be Your Hormones

Hi, I’m Dr. Chad Larson. When it comes to fat burning, we really need to [...]

29
Mar

Want to Train Like Special Forces? Add This To Your Hike

Hi, I’m Dr. Chad Larson. We’ve spent a lot of time on the podcast, especially [...]

16
Dec

Is It Good To Exercise In A Fasted State? Here’s What The Latest Research Shows

In episode 124 of his video series, Dr. Larson discusses: Is it good to exercise [...]

29
Oct

Smart Hacks to Keep Cool For Summer Workouts

Summer is almost here, and kudos to people who keep up their workout routines when [...]

23
Jun

Lifting Weights -OR- Cardio: Which Is More Effective At Losing Fat?

There are only so many minutes in the day to exercise, which probably has you [...]

04
Mar

A Great Outdoor Workout in Under an Hour!

In episode 94 of his video series, Dr. Larson discusses: You don’t have to go [...]

23
Jan

Top 5 Hydration Tips Everyone Should Know

By Karlyn Grimes, MS RD LDN CSSD Let’s have a toast to the most critical [...]

21
Mar

Cart