Tag Archives: High Intensity Training

High Intensity Training Facts
Keep It Real Episode 25:

High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and [...]

16
May
how to high intensity train
Keep It Real Episode 9: Improve Your Fitness In 4 Minutes

In episode 9 of his video series, Dr. Larson discusses: The difference between aerobic and [...]

04
Mar