The Most Important Thing For Mental & Physical Recovery
Why GRIT Skills are Needed Hi, I’m Dr. Chad Larson. If you’ve been following along, you’ll know that this is the sixth episode in a series that I’ve done on…
The Journal
The Index
Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
41 articles
Turn Your Greatest Weaknesses Into Strengths
Hi, I’m Dr. Chad Larson. This is the fifth episode in a series that we’re doing on grit. Difficulties and Challenges caused by COVID And first I’ll give you a…
Helpful Tips for Better Sleep
Helpful Tips You Can Start Today for Better Sleep Keep to a Schedule Just like children, adults benefit from routines, including sleep schedules. Our bodies will respond better to sleep…
Be Your Best When You’re At Your Worst
Grit to be Your Best When You’re at Your Worst Hi, I’m Dr. Chad Larson. This is the fourth installment in our series on grit. Just as a quick summary:…
Fears? We All Have Them. Here’s How To Help Overcome Them
Grit to Master Fear Hi, I’m Dr. Chad Larson. This is the third in a video series that I’m doing on grit. The first one is about the Grit to…
Your Breakfast Could Help Determine the Quality of Your Later Years
Hi, I’m Dr. Chad Larson. When it comes to longevity, there are two components that are important to think about. One of them is lifespan, how long you live. The…
Making An Informed Decision About Getting “The Shot”
Hi, I’m Dr. Chad Larson. I just want to throw a little light on those who feel like they’re being bullied into getting what I’ll call the “pandemic shot.” They’re…
Your Stress Levels Are Higher Than Ever – Here’s Something You Can Do About It
Hi, I’m Dr. Chad Larson. There’s multiple aspects of the whole pandemic shutdown that I’m really concerned about for people’s health, on multiple levels. One of them is the effect…
How Inflammation Affects Your Body’s Immune System
Hi, I’m Dr. Chad Larson. If there’s anything good that comes out of a pandemic, it’s that we really accelerate our understanding of how these pathogens interact with our immune…
The HPA Axis: A Critical Factor in Stress Management
Hi, I’m Dr. Chad Larson. In these uncertain times, a lot of people are feeling the stress to their mind and body. And I’m hearing from a lot of people…
Practical Approaches for Managing Anxiety, Depression & Brain Fog
Hi, I’m Dr. Chad Larson. We’re in an era right now that is kind of maximizing people’s bandwidth and they just feel taxed. This is manifesting in a lot of…
Study Links Sugar Consumption In Kids To Cognitive Impairment Later In Life
Hi, I’m Dr. Chad Larson. There’s a ton of money being pumped into research about the brain, which is awesome because it was kind of being neglected for a long…