Top 5 Hydration Tips Everyone Should Know
By Karlyn Grimes, MS RD LDN CSSD Let’s have a toast to the most critical nutrient to athletes – good old water. Water is hands down the most important molecule…
The Journal
The Index
Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
349 articles
Setting Goals for Long-Term Success
Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many of you, I enjoy the process of reflecting back on the accomplishments of the previous…
Probiotics, Known for Gut Health, May Also Benefit Gums
As concerns continue to grow around antibiotic-resistant bacteria, there’s an increasing need to find other ways to combat bacterial pathogens. An analysis published in the Journal of Clinical Periodontology suggests…
Yoga May Offer Benefits to People with Metabolic Syndrome
If you have metabolic syndrome, it’s time to strike a pose—a yoga pose, that is. According to a new study, practicing yoga may help reduce inflammation in people with metabolic…
Coffee Intake Associated with Reduced Melanoma Risk
Research from 2015 found an association between drinking coffee and a reduced risk of malignant melanoma of the skin. Published in the Journal of the National Cancer Institute, the research…
Don’t Like Leafy Greens? The Good Bacteria in Your Gut Do
A critical discovery that bacteria feed on an unusual sugar molecule found in leafy greens could provide an important insight into how “good” bacteria protect our gut and promote health.…
How To Check If Inflammation Is Wreaking Havoc On Your Health
In episode 61 of his video series, Dr. Larson discusses: There are two types of inflammatory responses in the body, acute and chronic. Acute inflammation is not only normal, but,…
Feeling Tired & Depressed? Hashimoto’s Thyroiditis & Selenium
In episode 60 of his video series, Dr. Larson discusses: In recent years, the incidence of hormonal imbalance and autoimmune conditions have been on the rise. Hashimoto’s thyroiditis is a…
Smooth As a Baby’s Butt… It’s All About The Collagen
Yep! That’s the adjective that describes what we all aspire to… at least when it comes to the appearance of our skin! Question: What makes a baby’s skin so smooth?…
Doing This 1 Simple Thing Can Dramatically Improve Your Health
In episode 59 of his video series, Dr. Larson discusses: Autophagy (Pronounced: ‘Ah-Tah-Fah-Gee’) is a process where the body rids itself of old cells and debris and cleanses itself of…
Collagen Supplement May Help Reduce Cellulite
Have you tried collagen yet? Like many people, maybe you already add collagen to your coffee in the mornings. I know I do! Personally, I take collagen for my joints…
Is It Time For A Cleanse?
In episode 58 of his video series, Dr. Larson discusses: Cleanses and detoxification methods have been around for centuries with good reason. A body’s organs of elimination are continually pounded…