Sleep Easier – A Nutritional Supplement That May Be Helpful
When you think of better health, what comes to mind? Eating clean organic foods? Maybe it’s hitting the gym more often or taking up yoga and/or meditation that is all…
The Journal
The Index
Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
349 articles
Can Taking Vitamin D Help with Weight Loss?
Vitamin D is often called “The Sunshine Vitamin” because our body is able to make it after exposure to sunlight and when people think of vitamin D’s health benefits, they…
Green Papaya Salad
Popular in Thailand and pretty much anywhere papayas are grown, green papaya salad is a flavorful way to get your digestive juices flowing before your meal. Green papayas are underripe…
Is Collagen Hype or Does It Work? Part 1
In episode 70 of his video series, Dr. Larson discusses: Collagen seems to be the newest supplement being pushed in supplement stores across America. The claims being made are that…
Grilled Mediterranean Vegetables and Quinoa Salad
Nothing beats the smoky and rich flavor of grilling. When vegetables are grilled, they cook quickly and have the highest likelihood of retaining maximal nutrients. This is wonderful, since they…
Avoid Eating This If You Are Trying To Get Pregnant
In episode 69 of his video series, Dr. Larson discusses: So many things in the body need to work together perfectly for reproduction to happen, it truly is miraculous. In…
Lovely Limeade with Coconut Water and Vanilla
Got some leftover limes from that salsa or guacamole? Put them to good use with this satisfying alternative to traditional lemonade. Made with coconut water and vanilla, it’s the ultimate…
Super Sprout Salad with Hempseed
All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. They contain a significant amount of protein and dietary fiber,…
A Key Nutrient in the Prevention of Heart Disease
In episode 68 of his video series, Dr. Larson discusses: Heart failure is a condition where the left ventricle of the heart can’t pump blood where it needs to go…
Study Shows This Nutrient Linked with Less Disease and Slower Aging
In episode 67 of his video series, Dr. Larson discusses: A heart study initiated over 70 years ago, with only 5200 participants in the town of Framingham, Massachusetts, has been…
Keto Assist™: A Smart Addition To Any Diet
KETO Assist™ aids in the transition to a ketogenic diet and is ideal for those who are in a ketogenic state. However, you do not have to be in a…
Glorious Guacamole
Recipe Courtesy of Healing the Vegan Way by Mark Reinfeld What a glorious way to celebrate avocado’s perks: monounsaturated fats, protein, potassium, dietary fiber, and vitamins B6, C, and K.…