Skip to content
The Journal

The Index

Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.

349 articles
Stop Eating This Unhealthy “Health” Food!
September 2018 3 min read

Stop Eating This Unhealthy “Health” Food!

In episode 82 of his video series, Dr. Larson discusses: A recent study published in the British Medical Journal evaluated over 900 different yogurts and grouped them into various categories.…

food Obesity Organic
Unlimited Access to Food Causes These Horrible Outcomes
September 2018 3 min read

Unlimited Access to Food Causes These Horrible Outcomes

In episode 81 of his video series, Dr. Larson discusses: Last week Dr. Larson discussed the findings of a study done on time-restricted eating windows and how they can help…

burn fat metabolism Sleep
Lose Fat and Gain Muscle By Making This One Change
September 2018 4 min read

Lose Fat and Gain Muscle By Making This One Change

In episode 80 of his video series, Dr. Larson discusses: Time-restricted eating, or time-restricted feeding, leads to something called unintentional dietary modification. Time restricted eating is used by researchers to…

body composition Body Fat Diet
Vegan Raw Apple Crumble
September 2018 3 min read

Vegan Raw Apple Crumble

Raw Apple Crumble Recipe Courtesy of Healing the Vegan Way Yield: 5 cups Crumble Prep time: 30 minutes Total time: 30 minutes Serving size: 1/2 cup Number of servings: 10…

Vegan Recipe
Slim Down & Lower Risk of Heart Disease Without Sacrifice
August 2018 3 min read

Slim Down & Lower Risk of Heart Disease Without Sacrifice

In episode 79 of his video series, Dr. Larson discusses: Cardiovascular illness and heart disease remain the number one killer in the US population and the Western World. A significant…

Cardiovascular disease low-carb Obesity
Is Your Marriage Making You Sick?
August 2018 4 min read

Is Your Marriage Making You Sick?

In episode 78 of his video series, Dr. Larson discusses: Your marriage can be detrimental to your health. A recent article published this month in Psychoneuroendocrinology examined the integrity of…

intestinal health leaky gut Stress
Only Take Curcumin In This Form! Here’s Why
August 2018 3 min read

Only Take Curcumin In This Form! Here’s Why

In episode 77 of his video series, Dr. Larson discusses: The importance of the gut microbiome and the whole universe of bacteria that it carries is vital to our overall…

Curcumin Inflammation supplementation