Raw Apple Crumble

Recipe Courtesy of Healing the Vegan Way

 

Yield:

5 cups
Crumble Prep time: 30 minutes
Total time: 30 minutes
Serving size: 1/2 cup
Number of servings: 10

 

Apple Layer

4 cups unpeeled, cored and thinly sliced apple (about 3 apples)
1 cup raisins
1/2 cup pitted Medjool dates
1/2 cup water
3/4 cup freshly squeezed apple or orange juice
1/4 teaspoon orange zest
1/4 teaspoon ground cinnamon
Pinch of ground nutmeg
Pinch of ground allspice
Pinch of sea salt

 

Crumble

1 1/4 cups chopped walnuts
1/4 cup pitted Medjool dates
2 tablespoons dried shredded unsweetened coconut
Pinch of ground cinnamon
Pinch of ground cardamom

 

  1. Prepare the apple layer: Place the apples and raisins in a bowl.
  2. Place the dates, water, apple juice, orange zest, cinnamon, nutmeg, allspice, and sea salt in a blender and blend until creamy. Add to the apple mixture and mix well. Transfer to an 8 by 8-inch casserole dish.
  3. Prepare the crumble: Place all the ingredients in a food processor and pulse chop until the walnuts are finely ground. Do not overprocess. Sprinkle on top of apple layer.

 

Variations

Replace the apples with pears, peaches, or pineapple. Replace the walnuts with hazelnuts, pistachio nuts, or sunflower seeds. Replace the dates with dried figs or apricots.

 

Nutrition Facts per serving (122 g):

Calories 248
Fat Calories 102.6
Total Fat 11.7 g
Saturated Fat 2.7 g
Cholesterol 0 mg
Sodium 19 mg
Total Carb 38.1 g
Dietary Fiber 4.6 g
Sugars 28.6 g
Protein 3.5 g

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