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The Index

Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.

356 articles
10 Uses for Thieves Essential Oil
September 2018 3 min read

10 Uses for Thieves Essential Oil

Thieves is an essential oil blend and one of the best-selling oils from Young Living. It’s a blend made with Cinnamon, Clove, Eucalyptus Radiata, Rosemary and Lemon essential oils. It…

Theives Cleaner Thieves
Vegan Raw Apple Crumble
September 2018 3 min read

Vegan Raw Apple Crumble

Raw Apple Crumble Recipe Courtesy of Healing the Vegan Way Yield: 5 cups Crumble Prep time: 30 minutes Total time: 30 minutes Serving size: 1/2 cup Number of servings: 10…

Vegan Recipe
Slim Down & Lower Risk of Heart Disease Without Sacrifice
August 2018 3 min read

Slim Down & Lower Risk of Heart Disease Without Sacrifice

In episode 79 of his video series, Dr. Larson discusses: Cardiovascular illness and heart disease remain the number one killer in the US population and the Western World. A significant…

Cardiovascular disease low-carb Obesity
Is Your Marriage Making You Sick?
August 2018 4 min read

Is Your Marriage Making You Sick?

In episode 78 of his video series, Dr. Larson discusses: Your marriage can be detrimental to your health. A recent article published this month in Psychoneuroendocrinology examined the integrity of…

intestinal health leaky gut Stress
Only Take Curcumin In This Form! Here’s Why
August 2018 3 min read

Only Take Curcumin In This Form! Here’s Why

In episode 77 of his video series, Dr. Larson discusses: The importance of the gut microbiome and the whole universe of bacteria that it carries is vital to our overall…

Curcumin Inflammation supplementation
Do Probiotics Rule Your Brain?
July 2018 3 min read

Do Probiotics Rule Your Brain?

Most of us have heard that probiotics, the good bacteria in our gut, may help with digestive health. But could probiotics also play a role in regulating our moods and…

Probiotics
Preliminary Research: Probiotics for Mood Support
July 2018 3 min read

Preliminary Research: Probiotics for Mood Support

A study found probiotics may help improve mood characteristics associated with an increased risk of depression and anxiety. Published in Brain, Behavior, and Immunity, the study provided a multistrain probiotic…

Depression Probiotics
This Ingredient Might Trigger A Manic-Depressive Episode
July 2018 3 min read

This Ingredient Might Trigger A Manic-Depressive Episode

In episode 75 of his video series, Dr. Larson discusses: The medical community does a poor job addressing mental health and mental health issues. A study published in the journal…

Depression mania mental health
Saturated Fats Are Not the Enemy…These Are!
July 2018 3 min read

Saturated Fats Are Not the Enemy…These Are!

In episode 74 of his video series, Dr. Larson discusses: The medical literature tells us that when there is an increase in saturated fats in the plasma, it increases a…

Cardiovascular Food
Is Your Energy Drink Making You Fat?
June 2018 5 min read

Is Your Energy Drink Making You Fat?

In episode 73 of his video series, Dr. Larson discusses: Before you drink anything, it is important to read the label of ingredients to know exactly what you are consuming.…

energy fat sugar