Are You Getting Enough Sun (Without Sunblock)
Contrary to what some experts might tell you, sun exposure during peak times may not only be good for you, but critical to your health when you follow these caveats…
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Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
224 articles
5 Things (You May Not Know) To Improve Your Health
Springtime and summertime are times of great environmental transitions. That makes it an excellent time for people to make personal health transitions to their daily lifestyles and activities There are…
Best Ways To Burn Fat
Weight Loss…It’s an age old endeavor for most everyone. With obesity constantly on the rise, it’s important to know that a crappy diet is the #1 contributor to weight gain…
How Fish Oils Can Build A Better Brain
As we all know, memory is a very complex function and uses multiple parts of the brain and the hippocampus is the area of the brain that is primarily responsible…
Should You Vaccinate Your Child?
From the 1950s, when vaccinations were first introduced, children went from getting seven doses of various vaccines to 48 as of 2017. Although studies on short-term risks and effects have…
Can Seaweed Make You Less Fat? Exploring the Impact of Seaweed Extracts on Weight Management
The pursuit of weight loss remains a timeless endeavor, often inundated with an array of products and strategies. In the midst of this frenzy, the effectiveness of traditional weight loss…
Stop Taking Ibuprofen & Do These 3 Things
Congratulations America! Heart disease is still the #1 killer. Obviously people aren’t taking the proper dietary and lifestyle steps to reign in this statistic, so let’s do something ab out…
Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. The beauty is that there is a short time commitment…
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success
All too often we are looking for a magic bullet or life hack to transform our lives instead of just looking at each new day as the potential to make…
Keep It Real Episode 23: Diet Sodas Triple Risk of Stroke
New research from the American Heart Association Journal of Stroke found that consuming diet soda triples your risk of having a stroke! Watch as Dr. Larson gets into why the…
Keep it Real Episode 22: Iron Deficiency Anemia
Anemia is a condition where the body doesn’t produce enough red blood cells. Iron is necessary for thyroid function, so if you are deficient, it can lead to thyroid autoimmunity…
Keep It Real Episode 21: Natural Remedies To Help Allergies
Springtime means an increase in environmental allergens. Coming off of a harsh flu season, it is important to support your immune system during the height of allergy season as much…