Bring Nature In & Experience Happiness
The fifth strategy to naturally reduce stress, anxiety, and chronic emotional negative states, is spending time in nature. There are physiological changes that occur in the body when you spend…
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224 articles
5 Small Dietary Changes To Reduce Anxiety
Symptoms of anxiety appear to be increasing in the population throughout all age groups. Dietary changes can help to naturally reduce anxiety symptoms and decrease chronic negative emotional states. Benjamin…
Sleeping Like A Baby Can Help Reduce Anxiety
Anxiety symptoms and chronic negative emotional states are on the increase across America. There are five scientific ways that you can naturally decrease feelings of anxiety. One important strategy is…
Decrease Blue Light Exposure, Increase Your Mood
Excessive blue light exposure is a new phenomenon in human history that may be to blame for an increase in the anxiety that people feel. Once only available during the…
Feeling Anxious? Take a Deep Breath & Don’t Be A Jerk
Currently, over 40 million people suffer from anxiety, but when you extrapolate it to include other negative emotional states, that number becomes increasingly larger. Breathing exercises can have a profound…
5 Simple Ways To Reduce Anxiety
One of the biggest complaints that Dr. Larson has experienced across almost all patient groups is the experience of anxiety in his patients. Anxiety can range from feeling “uncomfortable” to…
Can You Be of Normal Weight and Still Be Obese?
The current definition of obesity isn’t a good enough measure of the risk factors that are important for disease prevention. Using a measure of the amount of body fat is…
Antibiotic Resistance: Question Your Next Prescription
It’s winter time and you’re not feeling so good. It’s diagnosed by your GP that you most likely have a infection of some sort or another and they write a…
Acts Of Generosity Can Benefit Your Health
Ever open the door for a complete stranger, let somebody go ahead of you in the grocery store line? How did it make you feel? That little act of generosity…
Could Taking A Cold Shower & Other Cold Therapies Be The Key To Robust Health?
What if I told you that there is a therapy that could boost your immune system, improve your circulation, burn fat, turbo-charge your libido and make you really happy? And…
Small Changes Add Up to Big Health Benefits
We all have things we’d like to change about ourselves. Many of these things are just small habits that slowly grew, little by little over time to a point of…
How Glutathione, Turmeric & Other Antioxidants Work
By increasing your intake of antioxidants, you can prevent free radical damage in the body from the process of oxidation. If you don’t know what a free radical is, that’s…