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Large Study May Carry Good News for Early Birds Night owls take note: a study found people who are early-to-bed and early-to-rise are likely to have other good habits that…
By Karlyn Grimes, MS RD LDN CSSD Let’s have a toast to the most critical nutrient to athletes – good old water. Water is hands down the most important molecule…
Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many of you, I enjoy the process of reflecting back on the accomplishments of the previous…
As concerns continue to grow around antibiotic-resistant bacteria, there’s an increasing need to find other ways to combat bacterial pathogens. An analysis published in the Journal of Clinical Periodontology suggests…
If you have metabolic syndrome, it’s time to strike a pose—a yoga pose, that is. According to a new study, practicing yoga may help reduce inflammation in people with metabolic…
Research from 2015 found an association between drinking coffee and a reduced risk of malignant melanoma of the skin. Published in the Journal of the National Cancer Institute, the research…
A critical discovery that bacteria feed on an unusual sugar molecule found in leafy greens could provide an important insight into how “good” bacteria protect our gut and promote health.…
Yep! That’s the adjective that describes what we all aspire to… at least when it comes to the appearance of our skin! Question: What makes a baby’s skin so smooth?…
Have you tried collagen yet? Like many people, maybe you already add collagen to your coffee in the mornings. I know I do! Personally, I take collagen for my joints…
Transcendental Meditation May Change Your DNA for the Better If you’ve ever wanted to start a meditation practice, but just haven’t worked up the motivation, here’s another reason to give…
Can Lemon Water Increase Weight Loss? Drinking lemon-infused water to boost weight loss is touted by some celebrities as their preferred way to shed pounds, but is it backed by…
What Is A Blue Zone & How Blue Zones Lead To Increased Rates Of Longevity Happiness is what we’re all after… but it sometimes can seem fleeting. Happiness comes and…
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