Green Papaya Salad
Popular in Thailand and pretty much anywhere papayas are grown, green papaya salad is a flavorful way to get your digestive juices flowing before your meal. Green papayas are underripe…
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126 articles
Grilled Mediterranean Vegetables and Quinoa Salad
Nothing beats the smoky and rich flavor of grilling. When vegetables are grilled, they cook quickly and have the highest likelihood of retaining maximal nutrients. This is wonderful, since they…
Lovely Limeade with Coconut Water and Vanilla
Got some leftover limes from that salsa or guacamole? Put them to good use with this satisfying alternative to traditional lemonade. Made with coconut water and vanilla, it’s the ultimate…
Super Sprout Salad with Hempseed
All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. They contain a significant amount of protein and dietary fiber,…
Keto Assist™: A Smart Addition To Any Diet
KETO Assist™ aids in the transition to a ketogenic diet and is ideal for those who are in a ketogenic state. However, you do not have to be in a…
Glorious Guacamole
Recipe Courtesy of Healing the Vegan Way by Mark Reinfeld What a glorious way to celebrate avocado’s perks: monounsaturated fats, protein, potassium, dietary fiber, and vitamins B6, C, and K.…
Can the Paleo Diet Lead to Weight Gain?
“Paleo Is So Hot Right Now” -Derek Zoolander Low-carb, higher-fat diets, like the Paleo diet, have gained popularity over the last 20 years. However, a new animal study has found…
Eat The Colors of the Rainbow…Vegan Fruit and Creme
Perhaps you’ve heard the advice to “eat the colors of the rainbow” to glean optimal nutrient content and variety. When it comes to finding a rainbow of colors and nutritional…
Global Omega-3 Deficiency: Nurturing Vitality through Essential Fatty Acids
Why Omega-3 FISH OIL? Global Omega-3 Deficiency and the Importance of Essential Fatty Acids In the quest for holistic well-being and vibrancy, the importance of Essential Fatty Acids (EFAs) takes…
Bottled Water: What’s the Difference? How to Choose…
Cruising down the beverage aisle, you’ll find a wide variety of bottled water brands in varying shapes and sizes. Some neatly fit into your car’s cup holder. Others have pull-up…
Meditate Your Way Towards Less Pain
Mindfulness meditation—a practice that is based on observing what’s passing through your mind without judgement—is known to be an effective pain reliever. Studies have shown that mindfulness meditation activates brain…
Vitamin C… It’s Not Just For Cold & Flu Season
I LOVE Vitamin C and so should you! I’ve been loading up on various forms of vitamin C to fight a small cough I had and I’ve decided I’m going…