What Is A Blue Zone & How Blue Zones Lead To Increased Rates Of Longevity

Happiness is what we’re all after… but it sometimes can seem fleeting. Happiness comes and it goes… But luckily, you can watch this podcast video from Rich Roll where he interviews Dan Buettner. Dan Buettner is the author of Blue Zones. If you don’t already know about Blue Zones or what a Blue Zone Diet is, you can learn more about those here.

 

 

 

Source:

Rich Roll Podcast: LESSONS FROM THE WORLD’S HAPPIEST PEOPLE – RRP #323 

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