Category Archives: Motivation

F.A.S.T. is an Acronym that Can Save Your Life!
F.A.S.T. is an Acronym that Can Save Your Life!

In episode 102 of his video series, Dr. Larson discusses: High blood pressure is a [...]

08
Apr
A National Security Threat is Brewing, Thanks to This Dietary Eating Style
A National Security Threat is Brewing, Thanks to This Dietary Eating Style

In episode 101 of his video series, Dr. Larson discusses: There is a growing National [...]

02
Apr
This Recommended Daily Medicine Might be Harmful!
This Recommended Daily Medicine Might be Harmful!

In episode 100 of his video series, Dr. Larson discusses: If you are over the [...]

26
Mar
14 Minutes of This Daily Can Lead to Weight Loss
14 Minutes of This Daily Can Lead to Weight Loss

In episode 99 of his video series, Dr. Larson discusses: Fat loss, or weight loss, [...]

19
Mar
A Great Outdoor Workout in Under an Hour!
A Great Outdoor Workout in Under an Hour!

In episode 94 of his video series, Dr. Larson discusses: You don’t have to go [...]

23
Jan
Early-to-bed and early-to-rise makes a man [or woman] healthy, wealthy and wise
Early-to-bed and early-to-rise makes a man [or woman] healthy, wealthy and wise

Large Study May Carry Good News for Early Birds Night owls take note: a study [...]

31
Mar
Setting Goals for Long-Term Success
Setting Goals for Long-Term Success

Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many [...]

20
Mar
Small Changes Add Up to Big Health Benefits
Small Changes Add Up to Big Health Benefits

We all have things we’d like to change about ourselves. Many of these things are [...]

16
Jul
High Intensity Training Facts
Keep It Real Episode 25:

High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and [...]

16
May
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success

All too often we are looking for a magic bullet or life hack to transform [...]

15
May