Category Archives: Motivation

A Great Outdoor Workout in Under an Hour!

In episode 94 of his video series, Dr. Larson discusses: You don’t have to go [...]

23
Jan
Early-to-bed and early-to-rise makes a man [or woman] healthy, wealthy and wise

Large Study May Carry Good News for Early Birds Night owls take note: a study [...]

31
Mar
Setting Goals for Long-Term Success

Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many [...]

20
Mar
Small Changes Add Up to Big Health Benefits

We all have things we’d like to change about ourselves. Many of these things are [...]

16
Jul
High Intensity Training Facts
Keep It Real Episode 25:

High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and [...]

16
May
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success

All too often we are looking for a magic bullet or life hack to transform [...]

15
May