Setting Goals for Long-Term Success
Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many of you, I enjoy the process of reflecting back on the accomplishments of the previous…
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Category Archive
Category: Motivation
Browse articles, ingredient guides, and health research from this part of the Pure Prescriptions library.
52 articles
Small Changes Add Up to Big Health Benefits
We all have things we’d like to change about ourselves. Many of these things are just small habits that slowly grew, little by little over time to a point of…
Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. The beauty is that there is a short time commitment…
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success
All too often we are looking for a magic bullet or life hack to transform our lives instead of just looking at each new day as the potential to make…