Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. The beauty is that there is a short time commitment…
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Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success
All too often we are looking for a magic bullet or life hack to transform our lives instead of just looking at each new day as the potential to make…
Keep It Real Episode 23: Diet Sodas Triple Risk of Stroke
New research from the American Heart Association Journal of Stroke found that consuming diet soda triples your risk of having a stroke! Watch as Dr. Larson gets into why the…
Keep it Real Episode 22: Iron Deficiency Anemia
Anemia is a condition where the body doesn’t produce enough red blood cells. Iron is necessary for thyroid function, so if you are deficient, it can lead to thyroid autoimmunity…
Keep It Real Episode 21: Natural Remedies To Help Allergies
Springtime means an increase in environmental allergens. Coming off of a harsh flu season, it is important to support your immune system during the height of allergy season as much…
Keep It Real Episode 19: Make The Best Of Your Health Through Good Choices
ilaudid and oxycodone are both prescription opioids. Opioids are a group of strong pain relieving drugs, which includes morphine. These drugs lessen the strength of pain signals that reach the…
Keep It Real Episode 18: Make These Small Changes For Big Health Benefits
We are all busy in our daily lives and we all know that the key to better health is to make time for a workout. But how many of us…
Keep It Real Episode 17: How Pesticides & The Environment Affect Your Brain
In episode 17, Dr. Larson discusses: The environment impacts health through the water we drink, the food we eat and the things we encounter in the air Chemicals in the…
Keep It Real Episode 16: Choosing The Right Magnesium Supplement
In episode 16, Dr. Larson discusses: Although a lot of research has been done on the effects of magnesium in the body, very little doctors realize how essential it is…
Keep It Real Episode 15: Inflammation & Your Microbiome
In episode 15, Dr. Larson discusses: A research update that links the gut health and the health of your brain With the aging boomer generation, Alzheimer’s is on the rise…
Keep It Real Episode 14: Get Rid Of Stress
In episode 14, Dr. Larson discusses: How stress can manifest itself in a variety of ways Symptoms of stress include sleep issues, anxiety, depression, heart palpitation, gastrointestinal problems The Adrenal…
Keep It Real Episode 12: Arthritis, Autoimmunity & Leaky Gut
In episode 12, Dr. Larson discusses: Autoimmunity Most rheumatologists focus on prescription medications to treat autoimmunity Often times doctors just focus on the symptoms The temptation is to use prescription…