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Dopamine serves a vast number of functions – muscle action, feeling pleasure, decision making, neuropsychiatric conditions, and addiction. Maintaining a healthy supply of dopamine is integral to your overall mental…
Ketones are energy molecules formed in the liver that work as an anti-inflammatory. They balance blood sugar, support your immune system, supply energy and are excellent “brain fuel” & more…DR.…
Saturated fats are the type of macronutrients that get the worst reputation. What the researchers found, shockingly, is that saturated fat in macronutrients has an inverse relationship to the risk…
Two factors might be to blame; inactivity and chronic inflammation. The traumatic decrease in society’s activity level has led to a supply and demand deficient for cartilage and muscles. If…
When the integrity of the gut barrier is compromised, it can lead to something called leaky gut. Allowing toxins to enter the bloodstream, leaky gut can lead to chronic inflammation…
One of the biggest concerns for the elderly population is osteoporosis because it makes people more susceptible to broken bones, which can lead to a downward health spiral. The good…
The fifth strategy to naturally reduce stress, anxiety, and chronic emotional negative states, is spending time in nature. There are physiological changes that occur in the body when you spend…
Symptoms of anxiety appear to be increasing in the population throughout all age groups. Dietary changes can help to naturally reduce anxiety symptoms and decrease chronic negative emotional states. Benjamin…
Anxiety symptoms and chronic negative emotional states are on the increase across America. There are five scientific ways that you can naturally decrease feelings of anxiety. One important strategy is…
Excessive blue light exposure is a new phenomenon in human history that may be to blame for an increase in the anxiety that people feel. Once only available during the…
Currently, over 40 million people suffer from anxiety, but when you extrapolate it to include other negative emotional states, that number becomes increasingly larger. Breathing exercises can have a profound…
One of the biggest complaints that Dr. Larson has experienced across almost all patient groups is the experience of anxiety in his patients. Anxiety can range from feeling “uncomfortable” to…
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