Combat Stress This Holiday Season
This time of year, a lot is demanded from us, and it can leave us feeling physically run down, tired, and just simply mentally exhausted. Here are some simple tips…
The Index
Category Archive
Category: Meditation
Browse articles, ingredient guides, and health research from this part of the Pure Prescriptions library.
8 articles
The Most Important Thing For Mental & Physical Recovery
Why GRIT Skills are Needed Hi, I’m Dr. Chad Larson. If you’ve been following along, you’ll know that this is the sixth episode in a series that I’ve done on…
Helpful Tips for Better Sleep
Helpful Tips You Can Start Today for Better Sleep Keep to a Schedule Just like children, adults benefit from routines, including sleep schedules. Our bodies will respond better to sleep…
3 Simple Things You Can Do To Support Your Immune System
Hi, I’m Dr. Chad Larson. I was just driving home from work listening to the news, and it’s all a discussion of the increased expanse of the mandates. And I…
The HPA Axis: A Critical Factor in Stress Management
Hi, I’m Dr. Chad Larson. In these uncertain times, a lot of people are feeling the stress to their mind and body. And I’m hearing from a lot of people…
Practical Approaches for Managing Anxiety, Depression & Brain Fog
Hi, I’m Dr. Chad Larson. We’re in an era right now that is kind of maximizing people’s bandwidth and they just feel taxed. This is manifesting in a lot of…
Meditate Your Way Towards Less Pain
Mindfulness meditation—a practice that is based on observing what’s passing through your mind without judgement—is known to be an effective pain reliever. Studies have shown that mindfulness meditation activates brain…
Do The Mindful…Meditation Can Change Your DNA
Transcendental Meditation May Change Your DNA for the Better If you’ve ever wanted to start a meditation practice, but just haven’t worked up the motivation, here’s another reason to give…