Category Archives: Keep It Real

Keep It Real Episode 25:

High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and [...]

Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success

All too often we are looking for a magic bullet or life hack to transform [...]

Keep It Real Episode 23: Diet Sodas Triple Risk of Stroke

New research from the American Heart Association Journal of Stroke found that consuming diet soda triples [...]

Keep it Real Episode 22: Iron Deficiency Anemia

Anemia is a condition where the body doesn’t produce enough red blood cells. Iron is [...]

Keep It Real Episode 21: Natural Remedies To Help Allergies

Springtime means an increase in environmental allergens. Coming off of a harsh flu season, it [...]

Keep It Real Episode 19: Make The Best Of Your Health Through Good Choices

ilaudid and oxycodone are both prescription opioids. Opioids are a group of strong pain relieving [...]

Keep It Real Episode 18: Make These Small Changes For Big Health Benefits

We are all busy in our daily lives and we all know that the key [...]

Keep It Real Episode 17: How Pesticides & The Environment Affect Your Brain

In episode 17, Dr. Larson discusses: The environment impacts health through the water we drink, [...]

Keep It Real Episode 16: Choosing The Right Magnesium Supplement

In episode 16, Dr. Larson discusses: Although a lot of research has been done on [...]

Keep It Real Episode 15: Inflammation & Your Microbiome

In episode 15, Dr. Larson discusses: A research update that links the gut health and [...]

Keep It Real Episode 14: Get Rid Of Stress

In episode 14, Dr. Larson discusses: How stress can manifest itself in a variety of [...]

Keep It Real Episode 12: Arthritis, Autoimmunity & Leaky Gut

In episode 12, Dr. Larson discusses: Autoimmunity Most rheumatologists focus on prescription medications to treat [...]