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    Category Archives: Anxiety

    Probiotics Brain
    Do Probiotics Rule Your Brain?

    Most of us have heard that probiotics, the good bacteria in our gut, may help [...]

    28
    Jul
    Probiotics and Mood
    Preliminary Research: Probiotics for Mood Support

    A study found probiotics may help improve mood characteristics associated with an increased risk of [...]

    28
    Jul
    Bring Nature In & Experience Happiness

    The fifth strategy to naturally reduce stress, anxiety, and chronic emotional negative states, is spending [...]

    21
    Sep
    5 Small Dietary Changes To Reduce Anxiety

    Symptoms of anxiety appear to be increasing in the population throughout all age groups. Dietary [...]

    14
    Sep
    Sleeping Well Can Reduce Anxiety
    Sleeping Like A Baby Can Help Reduce Anxiety

    Anxiety symptoms and chronic negative emotional states are on the increase across America. There are [...]

    07
    Sep
    Blue Light Exposure
    Decrease Blue Light Exposure, Increase Your Mood

    Excessive blue light exposure is a new phenomenon in human history that may be to [...]

    04
    Sep
    Relieve Anxiety and Stress
    Feeling Anxious? Take a Deep Breath & Don’t Be A Jerk

    Currently, over 40 million people suffer from anxiety, but when you extrapolate it to include [...]

    25
    Aug
    Wim Hof For Anxiety
    5 Simple Ways To Reduce Anxiety

    One of the biggest complaints that Dr. Larson has experienced across almost all patient groups [...]

    17
    Aug
     

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