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Boost Your Mood and Relaxation with L-Theanine: The Natural Solution for a Calm & Centered Mind
In today’s fast-paced world, it can be difficult to relax and unwind. Whether it’s stress from work, relationships, or just the general busyness of life, many of us struggle to find a sense of calm. However, there is a natural solution that you may not have heard of: L-Theanine. In this blog post, we’ll explore what L-Theanine is, how it works, and how it can help you relax.
What is L-Theanine?
L-Theanine is an amino acid that is primarily found in tea leaves, particularly in green tea. It has been shown to have a range of potential health benefits, including reducing anxiety and improving sleep quality.
How does L-Theanine work?
L-Theanine is believed to work by increasing levels of neurotransmitters in the brain, including serotonin, dopamine, and GABA. These neurotransmitters are associated with feelings of relaxation and well-being, which may explain why L-Theanine has been shown to have such a positive effect on mood.
Research on L-Theanine and relaxation:
Numerous studies have investigated the effects of L-Theanine on relaxation and stress reduction. One study published in the Journal of Functional Foods found that L-Theanine supplementation reduced perceived stress levels in participants who were exposed to a stressful task. Another study published in Nutrients found that L-Theanine supplementation improved sleep quality in individuals with attention-deficit/hyperactivity disorder (ADHD).
In addition to its potential benefits for relaxation and stress reduction, L-Theanine has also been shown to have cognitive benefits. A study published in the Asia Pacific Journal of Clinical Nutrition found that L-Theanine supplementation improved cognitive performance in participants who were exposed to high levels of mental stress.
How to take L-Theanine:
L-Theanine can be found in supplement form and is generally considered safe when taken at recommended doses. A typical dose is around 200-400mg per day, although some studies have used higher doses with no reported adverse effects.
If you’re looking for a natural way to relax and unwind, Try Centered Mind featuring L-Theanine and Organic Reishi Mushroom. With its potential benefits for stress reduction, sleep quality, and cognitive function, this amino acid has a lot to offer.
Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007;74(1):39-45. doi: 10.1016/j.biopsycho.2006.06.006.
Lyon MR, Kapoor MP, Juneja LR. The effects of L-Theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. Altern Med Rev. 2011;16(4):348-354.
Higashiyama A, Htay HH, Ozeki M, Juneja LR, Kapoor MP. Effects of L-Theanine on attention and reaction time response. J Funct Foods. 2011;3(3):171-178. doi: 10.1016/j.jff.2011.03.009.