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26 articles
The Three Pillars Of Effective Stress Management
October 2021 5 min read

The Three Pillars Of Effective Stress Management

Greetings, I’m Dr. Chad Larson, and I’d like to delve into some often-overlooked risk factors for Covid-19. These factors are crucial irrespective of the ongoing vaccine debate, as vaccination doesn’t…

COVID Diet food
The HPA Axis: A Critical Factor in Stress Management
May 2021 4 min read

The HPA Axis: A Critical Factor in Stress Management

Hi, I’m Dr. Chad Larson. In these uncertain times, a lot of people are feeling the stress to their mind and body. And I’m hearing from a lot of people…

Adaptogens Adrenal Health Adrenal Hormone Support
Want to Train Like Special Forces? Add This To Your Hike
December 2020 5 min read

Want to Train Like Special Forces? Add This To Your Hike

Hi, I’m Dr. Chad Larson. We’ve spent a lot of time on the podcast, especially the last several episodes, talking about nutrition and diet and things we can do to…

Antioxidant Antiviral Blood Sugar Regulation
Smart Hacks to Keep Cool For Summer Workouts
June 2019 3 min read

Smart Hacks to Keep Cool For Summer Workouts

Summer is almost here, and kudos to people who keep up their workout routines when the heat hits. But if you’re someone who abandons their weekly exercise for a poolside…

Sports & Fitness
A Great Outdoor Workout in Under an Hour!
January 2019 3 min read

A Great Outdoor Workout in Under an Hour!

In episode 94 of his video series, Dr. Larson discusses: You don’t have to go to the gym or need a lot of time to get an excellent workout. Going…

food Keto Obesity
Top 5 Hydration Tips Everyone Should Know
March 2018 4 min read

Top 5 Hydration Tips Everyone Should Know

By Karlyn Grimes, MS RD LDN CSSD Let’s have a toast to the most critical nutrient to athletes – good old water. Water is hands down the most important molecule…

Electrolytes Hydration