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The Index

Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.

136 articles
Are Calcium Supplements Safe?
May 2019 3 min read

Are Calcium Supplements Safe?

Large Meta-Analysis Confirms Calcium Supplements Safe for Older Women A meta-analysis of 18 randomized, placebo-controlled trials involving data from 63,563 patients found that calcium supplements were safe for elderly women.…

Calcium
Only Take Curcumin In This Form! Here’s Why
August 2018 3 min read

Only Take Curcumin In This Form! Here’s Why

In episode 77 of his video series, Dr. Larson discusses: The importance of the gut microbiome and the whole universe of bacteria that it carries is vital to our overall…

Curcumin Inflammation supplementation
Do Probiotics Rule Your Brain?
July 2018 3 min read

Do Probiotics Rule Your Brain?

Most of us have heard that probiotics, the good bacteria in our gut, may help with digestive health. But could probiotics also play a role in regulating our moods and…

Probiotics
Preliminary Research: Probiotics for Mood Support
July 2018 3 min read

Preliminary Research: Probiotics for Mood Support

A study found probiotics may help improve mood characteristics associated with an increased risk of depression and anxiety. Published in Brain, Behavior, and Immunity, the study provided a multistrain probiotic…

Depression Probiotics
The Relationship between 20 mg Melatonin and Sleep
June 2018 4 min read

The Relationship between 20 mg Melatonin and Sleep

What is Melatonin? Melatonin is a hormone which is manufactured by the pineal gland of the brain. It is responsible for controlling the daily sleep-wake cycles. All of us have…

Hormone Sleep
How Wholly Immune Supplement Can Help Your Immune System?
June 2018 4 min read

How Wholly Immune Supplement Can Help Your Immune System?

Immunity system in the human body is the defense system of the body, that protects it from infections and other disease-causing germs and bacteria. The stronger the immunity system of…

Immune Immune System Supplements
Health Benefits of Oreganol You Should Know
June 2018 10 min read

Health Benefits of Oreganol You Should Know

A species whose generic name is Origanum is Oregano. Oregano (Origanum vulgare), which is also called origanum or wild marjoram, is an aromatic perennial herb of the mint family (Lamiaceae)…

Oreganol
Scientific Studies Reveal the Best Curcumin Product
June 2018 16 min read

Scientific Studies Reveal the Best Curcumin Product

Below is a fairly technical report of Curcumin. We suggest watching a helpful video entitled, “Only Take This Form of Curcumin” from Dr. Chad Larson below that breaks it all…

Curcumin Curcumin Comparison Turmeric
Can Taking Vitamin D Help with Weight Loss?
May 2018 3 min read

Can Taking Vitamin D Help with Weight Loss?

Vitamin D is often called “The Sunshine Vitamin” because our body is able to make it after exposure to sunlight and when people think of vitamin D’s health benefits, they…

Vitamin D Weight Loss