Lifting Weights -OR- Cardio: Which Is More Effective At Losing Fat?
There are only so many minutes in the day to exercise, which probably has you wondering which type will give you the most bang for your buck. If your goal…
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47 articles
How Many Pushups Can You Do? It Might Show Your Risk Factor For This!
In episode 97 of his video series, Dr. Larson discusses: The key to longevity is having simple strategies to evaluate your degree of health and fitness so that when you…
Being Metabolically Flexible Has These Major Advantages
In episode 96 of his video series, Dr. Larson discusses: Dr. Larson was lucky enough to attend a four-day conference called the Metabolic Health Summit where the top researchers in…
A Great Outdoor Workout in Under an Hour!
In episode 94 of his video series, Dr. Larson discusses: You don’t have to go to the gym or need a lot of time to get an excellent workout. Going…
Calories in Versus Calories Out Debunked!
In episode 93 of his video series, Dr. Larson discusses: Common suggestions in the past about how to lose weight by eating less and exercising more won’t ever work. Calories…
Unlimited Access to Food Causes These Horrible Outcomes
In episode 81 of his video series, Dr. Larson discusses: Last week Dr. Larson discussed the findings of a study done on time-restricted eating windows and how they can help…
Lose Fat and Gain Muscle By Making This One Change
In episode 80 of his video series, Dr. Larson discusses: Time-restricted eating, or time-restricted feeding, leads to something called unintentional dietary modification. Time restricted eating is used by researchers to…
Slim Down & Lower Risk of Heart Disease Without Sacrifice
In episode 79 of his video series, Dr. Larson discusses: Cardiovascular illness and heart disease remain the number one killer in the US population and the Western World. A significant…
Can Taking Vitamin D Help with Weight Loss?
Vitamin D is often called “The Sunshine Vitamin” because our body is able to make it after exposure to sunlight and when people think of vitamin D’s health benefits, they…
Get Smart! Boost Your Brain With MCT Oil
In episode 53 of his video series, Dr. Larson discusses: The hottest new supplement in the natural medicine industry is something called “MCT”. Coming in an oil or powder form…
Can You Lose Weight From Drinking Lemon Water?
Can Lemon Water Increase Weight Loss? Drinking lemon-infused water to boost weight loss is touted by some celebrities as their preferred way to shed pounds, but is it backed by…