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Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.

191 articles
Fat Burning Is Not About Willpower… It’s About Hormones
December 2018 4 min read

Fat Burning Is Not About Willpower… It’s About Hormones

In episode 90 of his video series, Dr. Larson discusses: The Ketogenic diet is designed for people who understand that the weight loss industry needs a complete overhaul. Weight loss…

aging body weight Fat Burning
Stop Eating This Unhealthy “Health” Food!
September 2018 3 min read

Stop Eating This Unhealthy “Health” Food!

In episode 82 of his video series, Dr. Larson discusses: A recent study published in the British Medical Journal evaluated over 900 different yogurts and grouped them into various categories.…

food Obesity Organic
Unlimited Access to Food Causes These Horrible Outcomes
September 2018 3 min read

Unlimited Access to Food Causes These Horrible Outcomes

In episode 81 of his video series, Dr. Larson discusses: Last week Dr. Larson discussed the findings of a study done on time-restricted eating windows and how they can help…

burn fat metabolism Sleep
Lose Fat and Gain Muscle By Making This One Change
September 2018 4 min read

Lose Fat and Gain Muscle By Making This One Change

In episode 80 of his video series, Dr. Larson discusses: Time-restricted eating, or time-restricted feeding, leads to something called unintentional dietary modification. Time restricted eating is used by researchers to…

body composition Body Fat Diet
Slim Down & Lower Risk of Heart Disease Without Sacrifice
August 2018 3 min read

Slim Down & Lower Risk of Heart Disease Without Sacrifice

In episode 79 of his video series, Dr. Larson discusses: Cardiovascular illness and heart disease remain the number one killer in the US population and the Western World. A significant…

Cardiovascular disease low-carb Obesity