Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. The beauty is that there is a short time commitment…
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Tag: High Intensity Training
Browse articles, ingredient guides, and health research from this part of the Pure Prescriptions library.
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Keep It Real Episode 9: Improve Your Fitness In 4 Minutes
In episode 9 of his video series, Dr. Larson discusses: The difference between aerobic and anaerobic exercise Making the heart more efficient Study results that evaluated aerobic vs. anaerobic exercise…