Saturated Fats Are Not the Enemy…These Are!
In episode 74 of his video series, Dr. Larson discusses: The medical literature tells us that when there is an increase in saturated fats in the plasma, it increases a…
The Journal
The Index
Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.
37 articles
A Key Nutrient in the Prevention of Heart Disease
In episode 68 of his video series, Dr. Larson discusses: Heart failure is a condition where the left ventricle of the heart can’t pump blood where it needs to go…
Study Shows This Nutrient Linked with Less Disease and Slower Aging
In episode 67 of his video series, Dr. Larson discusses: A heart study initiated over 70 years ago, with only 5200 participants in the town of Framingham, Massachusetts, has been…
New Research On Lowering Your Risk For Heart Disease
In episode 66 of his video series, Dr. Larson discusses: Heart disease is still the number one killer of Americans. Ongoing research is typically aimed at pharmaceutical studies that aim…
Global Omega-3 Deficiency: Nurturing Vitality through Essential Fatty Acids
Why Omega-3 FISH OIL? Global Omega-3 Deficiency and the Importance of Essential Fatty Acids In the quest for holistic well-being and vibrancy, the importance of Essential Fatty Acids (EFAs) takes…
Want To Cut Your Risk For Heart Disease & Premature Death?
In episode 63 of his video series, Dr. Larson discusses: As talked about in the past, sugary foods and carbohydrates with high sugar content, increase your risk for obesity and…
Do The Mindful…Meditation Can Change Your DNA
Transcendental Meditation May Change Your DNA for the Better If you’ve ever wanted to start a meditation practice, but just haven’t worked up the motivation, here’s another reason to give…
Selenium: The Wonder Micronutrient Found In Brazil Nuts
When you study cultures that have a high percentage of centurions, or people living beyond the age of 100, what you find are commonalities in their culture and diet. DR.…
Stop Taking Ibuprofen & Do These 3 Things
Congratulations America! Heart disease is still the #1 killer. Obviously people aren’t taking the proper dietary and lifestyle steps to reign in this statistic, so let’s do something ab out…
Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and over again in published research. The beauty is that there is a short time commitment…
Keep It Real Episode 11: How To Burn Fat Better
In episode 11 of his video series, Dr. Larson discusses: 2 out of 3 people in the U.S. are overweight or obese A new hormone called “Irisin” has been discovered…
Keep It Real Episode 9: Improve Your Fitness In 4 Minutes
In episode 9 of his video series, Dr. Larson discusses: The difference between aerobic and anaerobic exercise Making the heart more efficient Study results that evaluated aerobic vs. anaerobic exercise…