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The Index

Our complete reference library — legacy articles, ingredient guides, clinical research summaries, and brand dispatches. Browse everything.

224 articles
Stop Eating This Unhealthy “Health” Food!
September 2018 3 min read

Stop Eating This Unhealthy “Health” Food!

In episode 82 of his video series, Dr. Larson discusses: A recent study published in the British Medical Journal evaluated over 900 different yogurts and grouped them into various categories.…

food Obesity Organic
Unlimited Access to Food Causes These Horrible Outcomes
September 2018 3 min read

Unlimited Access to Food Causes These Horrible Outcomes

In episode 81 of his video series, Dr. Larson discusses: Last week Dr. Larson discussed the findings of a study done on time-restricted eating windows and how they can help…

burn fat metabolism Sleep
Lose Fat and Gain Muscle By Making This One Change
September 2018 4 min read

Lose Fat and Gain Muscle By Making This One Change

In episode 80 of his video series, Dr. Larson discusses: Time-restricted eating, or time-restricted feeding, leads to something called unintentional dietary modification. Time restricted eating is used by researchers to…

body composition Body Fat Diet
Slim Down & Lower Risk of Heart Disease Without Sacrifice
August 2018 3 min read

Slim Down & Lower Risk of Heart Disease Without Sacrifice

In episode 79 of his video series, Dr. Larson discusses: Cardiovascular illness and heart disease remain the number one killer in the US population and the Western World. A significant…

Cardiovascular disease low-carb Obesity
Is Your Marriage Making You Sick?
August 2018 4 min read

Is Your Marriage Making You Sick?

In episode 78 of his video series, Dr. Larson discusses: Your marriage can be detrimental to your health. A recent article published this month in Psychoneuroendocrinology examined the integrity of…

intestinal health leaky gut Stress
Only Take Curcumin In This Form! Here’s Why
August 2018 3 min read

Only Take Curcumin In This Form! Here’s Why

In episode 77 of his video series, Dr. Larson discusses: The importance of the gut microbiome and the whole universe of bacteria that it carries is vital to our overall…

Curcumin Inflammation supplementation
This Ingredient Might Trigger A Manic-Depressive Episode
July 2018 3 min read

This Ingredient Might Trigger A Manic-Depressive Episode

In episode 75 of his video series, Dr. Larson discusses: The medical community does a poor job addressing mental health and mental health issues. A study published in the journal…

Depression mania mental health
Saturated Fats Are Not the Enemy…These Are!
July 2018 3 min read

Saturated Fats Are Not the Enemy…These Are!

In episode 74 of his video series, Dr. Larson discusses: The medical literature tells us that when there is an increase in saturated fats in the plasma, it increases a…

Cardiovascular Food
Is Your Energy Drink Making You Fat?
June 2018 5 min read

Is Your Energy Drink Making You Fat?

In episode 73 of his video series, Dr. Larson discusses: Before you drink anything, it is important to read the label of ingredients to know exactly what you are consuming.…

energy fat sugar