
Suggested Use: 1-2 capsules per day, in divided doses, with meals.
$90.50
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The Promise
One vegetable capsule supplies a full range of B-vitamins in targeted forms alongside PQQ and supportive antioxidants.
Provides thiamine HCl 125 mg, riboflavin 5 mg plus activated riboflavin 5′-phosphate 10 mg, niacinamide 100 mg, inositol hexaniacinate 10 mg, pyridoxine HCl 90 mg, pyridoxal-5′-phosphate 10 mg, folate as Metafolin® (L-5-MTHF) 400 mcg, biotin 400 mcg, pantothenic acid 100 mg, and 1,000 mcg total B12 as 50% methylcobalamin/50% adenosylcobalamin.
Contains BioPQQâ„¢ pyrroloquinoline quinone disodium salt 10 mg to complement the B-vitamin complex.
Alpha lipoic acid 100 mg and luteolin 20 mg are included to provide additional antioxidant activity.*
Delivered in a vegetable capsule with suggested use of 1–2 capsules per day, taken in divided doses with meals.
Why It Works
This formulation uses activated and bioavailable B-vitamin forms alongside complementary cofactors to target cellular energy pathways.*
Combines riboflavin with riboflavin 5′-phosphate and pyridoxine HCl with pyridoxal-5′-phosphate to provide both standard and coenzyme forms of B2 and B6.
Folate is provided as Metafolin® (L-5-MTHF) 400 mcg, and B12 is split 50/50 between methylcobalamin and adenosylcobalamin for methyl and mitochondrial-ready cobalamin forms.
BioPQQ™ 10 mg is included as a B‑vitamin-like cofactor that complements the B-complex in mitochondrial bioenergetics.
Alpha lipoic acid 100 mg and luteolin 20 mg are paired to add antioxidant protection alongside PQQ for cellular and nervous system support.*
Reviews
Your Journey
Practical notes for daily use based on the product formulation and suggested intake.
Use 1–2 vegetable capsules per day in divided doses, as preferred.
Swallow the capsules with meals to follow the recommended divided-dose schedule.
Capsules are vegetable-based; store in a cool, dry place away from direct heat and sunlight.
Suitable for most diets; follow suggested dosing and consult a practitioner before combining with other concentrated B-complex products.
Product education

Suggested Use: 1-2 capsules per day, in divided doses, with meals.
Supplement record
Review serving details and ingredients for this product.
| Ingredients | AMT | %DV |
|---|---|---|
| thiamine HCl | 125 mg. | - |
| riboflavin (B2) | 5 mg. | - |
| riboflavin 5' phosphate (activated B2) | 10 mg. | - |
| niacinamide | 100 mg. | - |
| inositol hexaniacinate (no-flush niacin) | 10 mg. | - |
| pyridoxine HCl (B6) | 90 mg. | - |
| pyridoxal 5'phosphate (activated B6) | 10 mg. | - |
| folate (as Metafolin®, L-5-MTHF) | 400 mcg. | - |
| 50% methylcobalamin and 50% adenosylcobalamin | 1,000 mcg. | - |
| biotin | 400 mcg. | - |
| panthothenic acid (calcium pantothenate) (B5) | 100 mg. | - |
| alpha lipoic acid (thioctic acid) | 100 mg. | - |
| luteolin | 20 mg. | - |
| BioPQQâ„¢ pyrroloquinoline quinone disodium salt | 10 mg. | - |
| ascorbyl palmitate (fat-soluble vitamin C) | 10 mg. | - |
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Label
| Ingredients | AMT | %DV |
|---|---|---|
| thiamine HCl | 125 mg. | - |
| riboflavin (B2) | 5 mg. | - |
| riboflavin 5' phosphate (activated B2) | 10 mg. | - |
| niacinamide | 100 mg. | - |
| inositol hexaniacinate (no-flush niacin) | 10 mg. | - |
| pyridoxine HCl (B6) | 90 mg. | - |
| pyridoxal 5'phosphate (activated B6) | 10 mg. | - |
| folate (as Metafolin®, L-5-MTHF) | 400 mcg. | - |
| 50% methylcobalamin and 50% adenosylcobalamin | 1,000 mcg. | - |
| biotin | 400 mcg. | - |
| panthothenic acid (calcium pantothenate) (B5) | 100 mg. | - |
| alpha lipoic acid (thioctic acid) | 100 mg. | - |
| luteolin | 20 mg. | - |
| BioPQQâ„¢ pyrroloquinoline quinone disodium salt | 10 mg. | - |
| ascorbyl palmitate (fat-soluble vitamin C) | 10 mg. | - |
Today's shipping is based on your current order subtotal. Orders over $99 ship free.
Auto-Delivery shipping applies to future deliveries and depends on the item, delivery frequency, and destination.
You can increase quantity or add another qualifying item with the same delivery frequency to unlock free shipping on future Auto-Delivery deliveries.
*Free shipping applies to orders shipped within the Lower 48 States.