Rest and Restore™
Rest and Restore™ by Amy Myers MD is a physician-formulated sleep support supplement that helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Whether you struggle with occasional sleeplessness or want to support healthy neurotransmitter and hormone function, Rest and Restore™ promotes deep, restorative sleep through a synergistic blend of magnesium glycinate, L-theanine, and GABA.
This powerful formula is ideal for anyone seeking a natural, non-habit-forming solution to support healthy circadian rhythms and optimal rest—key components of immune health, cognitive performance, and overall wellness.
- ✅ Facilitates deep and restorative sleep
- ✅ Helps maintain a healthy sleep cycle and circadian rhythm
- ✅ Calms the mind and promotes nighttime relaxation
Who It’s For
Rest and Restore™ is ideal for adults seeking support for falling asleep quickly, staying asleep throughout the night, and promoting a natural, rejuvenating sleep cycle. It’s especially helpful for those experiencing stress-related sleep disruptions or recovering from jet lag.
Why I Made This
“The quality of your sleep determines the quality of your health. I created Rest and Restore™ to help people experience deeper, uninterrupted sleep so the body and brain can truly recharge overnight.” – Dr. Amy Myers
Key Ingredients
- Magnesium Glycinate – A gentle, bioavailable form of magnesium combined with glycine to promote calm and muscle relaxation.
- L-Theanine – An amino acid that promotes alpha brainwave activity, linked to a calm yet alert mental state conducive to falling asleep.
- GABA (PharmaGABA®) – A key neurotransmitter that helps reduce excitability in the brain to support deep, uninterrupted sleep.
FAQs
When should I take Rest and Restore™?
Take 2 capsules on an empty stomach, 30–60 minutes before your ideal bedtime. For relaxation during the day, speak with your provider about occasional use.
Is it safe for kids or during pregnancy?
Always consult your healthcare provider before use, especially if pregnant, nursing, or giving supplements to children.