Pure Encapsulations

EPA/DHA Essentials

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The Promise

EPA/DHA Fish Oil — Concentrated omega‑3s

Concentrated EPA and DHA from molecularly distilled fish oil, supplied in softgel form with added natural vitamin E.

What it is

A microfiltered, molecularly distilled fish oil concentrate supplying omega-3s sourced mainly from anchovies and sardines.

Principal ingredients

Each softgel provides fish oil concentrate with EPA, DHA, and natural d‑alpha‑tocopherol (vitamin E) in a gelatin softgel.

Formulation distinctions

Molecular distillation and microfiltration are used to reduce contaminants while delivering concentrated EPA and DHA.

Quality and sourcing

Sourced primarily from anchovies and sardines off Chile or Norway and tested for heavy metals, PCBs, peroxides, dioxins, and furans.

Why It Works

EPA/DHA composition specifics — specific EPA/DHA amounts and roles

Clearly defined EPA and DHA amounts per softgel and supporting nutrients explain how the product is standardized.*

01

EPA amount

Each softgel contains 300 mg of eicosapentaenoic acid (EPA).

02

DHA amount

Each softgel contains 200 mg of docosahexaenoic acid (DHA).

03

Antioxidant inclusion

Each softgel supplies 10 IU of natural d‑alpha‑tocopherol as an antioxidant in the oil blend.

04

Marine species

The oil concentrate is derived mainly from anchovies and sardines, with mackerel noted as a possible source.

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Customer Reviews

Your Journey

How to use EPA/DHA Essentials — serving, timing, and practical notes

Clear daily serving recommendations, preparation notes, and common precautions for routine use.

Serving size

Take 1–2 softgels daily

Suggested use is 1–2 softgel capsules per day; one teaspoon of liquid provides an equivalent dose if using liquid form.

When to take

Consume with meals

Take with food to follow the recommended consumption method.

Potential side effects

Expect possible mild GI effects

Fish oils may cause burping, gastrointestinal upset, nausea, diarrhea, or bloating in some individuals.

Precautions and interactions

Check with a clinician for blood thinners or pregnancy

Fish oils have a mild blood‑thinning effect and may interact with anticoagulant medications; consult a physician if pregnant, lactating, or using blood thinners.

Product education

EPA/DHA Essentials Information, USes, Dosage & Recommendations 

EPA/DHA Essentials is an EPA and DHA Omega-3 product from fish oil that promotes cardiovascular health by supporting healthy triglyceride and lipid metabolism, maintaining healthy blood flow, and supporting healthy platelet function. Fish oil is also important for optimal joint function. It maintains healthy prostaglandin and leukotriene production, which is important for maintaining connective tissue health and comfort.

What Is It?

Pure Encapsulations EPA/DHA products provide pure, microfiltered fish oil concentrate for cardiovascular and joint health.*

Uses For EPA/DHA fish oil

Promotes Heart Health: EPA and DHA from fish oil encourage cardiovascular health by supporting triglyceride and lipid metabolism, maintaining healthy blood flow and promoting healthy platelet function. A randomized, double blind, placebo controlled study involving 223 individuals, indicated that fish oil supplementation promotes arterial function. In addition, studies indicate these oils help maintain blood vessel integrity. One study also suggests EPA may moderate protein kinase C, supporting arterial smooth muscle cells.*

Supports Joint Health:*

Fish oil is also important for optimal joint function. It moderates prostaglandin and leukotriene production, supporting healthy connective tissue. It also plays a role in moderating neutrophil activity, supporting joint comfort. A double blind, placebo controlled, prospective study involving 66 subjects revealed fish oils modulates immune mediator activity as well as provides support for joint flexibility.*

What Is The Source?

Pure Encapsulations EPA/DHA products are molecularly distilled and microfiltered. They are sourced mainly from sardines and anchovies off the coast of Chile or Norway. They have been tested for contaminants including heavy metals, dioxans and furans, PCBs, peroxides and anisidine.

Recommendations

Pure Encapsulations recommends 2 capsules (or 1 or more teaspoons of liquid) per day, with meals.

Are There Any Potential Side Effects Or Precautions?

Fish oils may cause burping, gastrointestinal upset or indigestion, nausea, diarrhea, or abdominal bloating. It has a mild blood thinning effect and may influence glucose metabolism in some individuals, typically at larger levels. If pregnant or lactating, consult your physician before taking this product.

Are There Any Potential Drug Interactions?

Fish oils may react with blood thinning medications. Consult your physician for more information.

Related Video From Pure Encapsulations

The Power of Natural Fish Oil: The Importance of EPA and DHA

Supplement record

Review serving details and ingredients for this product.

Supplement Facts:
Suggested Use: 1-2 softgel capsules daily. Consume with food.
each softgel capsule contains:
Ingredients AMT %DV
fish oil concentrate (anchovies, sardines) providing: 1,000 mg -
EPA (eicosapentaenoic acid) 300 mg. -
DHA (docosahexaenoic acid) 200 mg. -
vitamin E (d-alpha- tocopherol) 10 IU -
Other Ingredients: gelatin capsule (gelatin, glycerin, water), natural tocopherolsContains fish (anchovies, sardines, mackerel)
(-) There is no %DV or the manufacturer has not provided this data.