Perfect Creatine™

by Pure Prescriptions

Using Perfect Creatine™ is simple. Just add one scoop (5 grams) to your favorite beverage, stir, and enjoy. This unflavored powder easily dissolves, making it a versatile addition to any drink, whether it’s water, juice, or a post-workout shake.

Perfect Creatine™ is formulated with 100% Micronized Pure Creatine Monohydrate, ensuring you get the most effective and researched form of creatine available. Each batch is rigorously tested for quality and purity, so you can trust that you’re fueling your body with the best.

Micronized creatine monohydrate offers several benefits due to its smaller particle size compared to standard creatine monohydrate:

1. Improved Solubility: The smaller particle size allows micronized creatine to dissolve more easily in water or other liquids, reducing grittiness and residue.
2. Better Absorption: Micronized creatine may be absorbed more efficiently by the body due to its increased surface area, potentially leading to faster uptake in the muscles.
3. Reduced Stomach Discomfort: The finer particles are less likely to cause bloating or gastrointestinal discomfort, a common issue with coarser creatine forms.
4. Easier Mixing: It mixes more smoothly in drinks, making it more convenient for consumption, especially in shakes or pre-workout drinks.

A few points on creatine from @mackinprof:

• It’s extremely well-studied
• It’s safe
• It has brain health/cognitive benefits
• The monohydrate form is best
• Start with a dose of 4-5g/day

(and you don’t have to be physically active to reap the benefits) pic.twitter.com/sncNde4Evq

— FoundMyFitness Clips (@fmfclips) May 8, 2024

Creatine Monohydrate Frequently Asked Questions

What is Creatine Monohydrate? Creatine monohydrate is the most common form of creatine, a naturally occurring compound found in muscle cells. It’s used to improve high-intensity exercise performance.

How Does Creatine Work? Creatine helps regenerate ATP (adenosine triphosphate), which is essential for short bursts of energy like sprinting or lifting weights. More ATP means more power for your muscles.

Who Should Use Creatine? Anyone looking to enhance their athletic performance, particularly in sports requiring short, intense efforts. This includes athletes, bodybuilders, and even those looking to improve their gym workouts.

When Should I Take Creatine? Post-workout is often recommended due to increased muscle uptake, but consistency is key. Some prefer taking it with meals for better absorption.

What’s the Loading Phase? It involves taking 20g of creatine (divided into 4 doses) for 5-7 days to quickly saturate your muscles. After loading, a maintenance dose of 3-5g daily is typical.

Can I Just Eat More Meat Instead? You’d need to consume an impractical amount of meat to match the creatine in supplements. Supplements provide a more efficient and cost-effective way to increase creatine levels.

Is Creatine Safe? Yes, for most people. Long-term studies show it’s safe, but those with kidney issues or other health conditions should consult a doctor.

Will Creatine Make Me Gain Weight? Yes, but it’s primarily water weight due to creatine’s osmotic effect in muscle cells. This can make muscles look fuller.

Do I Need to Cycle Off Creatine? Not necessarily. Your body doesn’t become dependent on it. Some cycle off for psychological reasons or to see if they’ve become more efficient at using it.

Can Women Take Creatine? Absolutely! Creatine benefits are not gender-specific. Women can see improvements in strength and muscle endurance.

What About Creatine and Hydration? Drink plenty of water. Creatine increases water retention in muscles, so hydration is crucial to prevent cramps or dehydration.

Is There a Best Time to Take Creatine? While post-workout is popular, taking it with meals can enhance absorption. Consistency is more important than timing.

Can Creatine Cause Hair Loss? There’s no direct link. If you’re genetically predisposed to baldness, creatine won’t accelerate it, but it won’t prevent it either.

What If I Miss a Dose? No need to worry. Just resume your regular schedule. Creatine isn’t something you need to take with precision timing.

Is Creatine a Steroid? No, creatine is not a steroid. It’s a naturally occurring compound, not a synthetic hormone like steroids.

Is Creatine a Banned Substance? Generally, no. It’s allowed by most sports organizations like the IOC, NCAA, and WADA, but always check the specific rules of your sport.

References:

1) Casey, A., et al. (1996). Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans. American Journal of Physiology-Endocrinology and Metabolism, 271(1), E31-E37.

2) Kreider, R. B., et al. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine and Science in Sports and Exercise, 30(1), 73-82.

3) Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.

4) Devries, M. C., & Phillips, S. M. (2014). Creatine supplementation during resistance training in older adults–a meta-analysis. Medicine and Science in Sports and Exercise, 46(6), 1194-1203.

5) Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(4), 566-569.

6) Burke, D. G., et al. (2003). The effect of 7 days of creatine supplementation on 24-hour urinary creatine excretion. Journal of Strength and Conditioning Research, 17(2), 317-321.

7) Tarnopolsky, M. A., & Martin, N. (1999). Creatine monohydrate increases strength in patients with neuromuscular disease. Neurology, 52(4), 854-857.