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Suggested Use: 2-6 capsules per day, in divided doses, between meals.
L-Tryptophan – Years of research shows, that supplementing with l-tryptophan may support emotional well-being and promote restful sleep. As a neurotransmitter precursor, this amino acid has been studied through clinical trials, as well as double blind placebo-controlled studies, to support emotional processing and in women, was shown to promote a positive outlook on life. In separate studies, l-trytophan has shown to support mood and lessen menstrual cycle irritability. L-tryptophan is often used for sleep support, as this amino acid supports quality, onset and duration of healthy sleep.
What Is It?
The essential amino acid l-tryptophan is a serotonin precursor. It promotes serotonin synthesis to support emotional health and restful sleep.*
Uses For l-Tryptophan
Positive mood:
Research indicates that l-tryptophan supplementation may support emotional well-being. In a double blind placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women. In a separate study, it supported healthy mood and lessened irritability during the menstrual cycle. Niacinamide and vitamin B6 provide enhanced support as important cofactors involved in the metabolism of l-tryptophan.*
Restful sleep and relaxation:
Research indicates that l-tryptophan supports healthy sleep quality, onset and duration. Additionally, studies suggest that tryptophan may promote relaxation and help control occasional cravings.
Are There Any Potential Side Effects Or Precautions?
Not to be taken by pregnant or lactating women. l-Tryptophan can cause gastrointestinal (GI) side effects, including heartburn, belching and flatulence, nausea, vomiting or diarrhea. It has also been related to headache, dry mouth, visual blurring, ataxia, drowsiness and anorexia. Consult your physician for more information.
Are There Any Potential Drug Interactions?
Tryptophan is contra-indicated with serotonergic medications, including SSRI and MAO inhibitor medications. It is also contra-indicated with sedative and antipsychotic medications. Consult your physician for more information.
Product Ingredients
Supplement Facts:
Suggested Use: 2-6 capsules per day, in divided doses, between meals.
each vegetable capsule contains:
| Ingredients | AMT | %DV |
|---|---|---|
| pyridoxal 5' phosphate (activated B6) | 5 mg. | - |
| Tryptopure™ L-tryptophan | 500 mg | - |
Other Ingredients: Not to be taken by pregnant or lactating women.Do not use concurrently with SSRI medications or MAO inhibitors.
(-) There is no %DV or the manufacturer has not provided this data.
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