Magnesium Bisglycinate: A Calming, Highly Absorbable Magnesium Powder
Thorne’s Magnesium Bisglycinate is a gently-sweetened powder designed to promote deep, restful sleep and muscle relaxation. This formula features magnesium bound to two glycine molecules, creating a true chelate that is exceptionally well-absorbed and easy on the digestive system. Magnesium is a crucial mineral for calming the nervous system and relaxing muscles. Therefore, this makes it an ideal supplement for post-workout recovery or as part of a nightly routine to unwind.*
How It Works: The Glycinate Advantage for Relaxation*
While magnesium is essential for over 600 enzymatic reactions, the bisglycinate form offers unique benefits for sleep and relaxation.*
Promoting Calm and Restful Sleep
The magnesium and glycine in this formula work together to support a calm state of mind. Magnesium helps to regulate neurotransmitters that promote relaxation, while glycine itself functions as a calming neurotransmitter in the brain. This dual action helps to quiet the nervous system and improve overall sleep quality without causing morning grogginess.*
Supporting Muscle Relaxation
Magnesium plays a vital role in muscle function, helping muscle fibers to relax after contracting. A healthy magnesium level is essential for relieving occasional muscle cramps and soreness, particularly after physical activity. Because this formula is provided in a water-soluble powder sweetened only with monk fruit, it’s a clean, sugar-free way to support your body’s nightly recovery processes.*
- Promotes restful sleep and a calm state of mind*
- Features highly absorbable magnesium bisglycinate for superior efficacy
- Supports muscle relaxation and helps relieve post-workout soreness*
- A gentle, well-tolerated form that is easy on the stomach
- NSF Certified for Sport®, trusted for purity and safety
