Adults and Children (1 year and older): In a glass, add water to one scoop (¼ teaspoon) of HMF Powder and mix. Take two times daily with meals, or as recommended by your health care practitioner. Risk Information: If you have an immune compromised condition, do not use. If you are experiencing nausea, fever, vomiting, bloody diarrhea or severe abdominal pain, consult your healthcare practitioner prior to use. If symptoms of digestive upset occur, worsen or persist beyond three days, discontinue use and consult your healthcare practitioner.