Suggested Use: 2 capsules daily, with or between meals. Not to be taken by pregnant or lactating women. Not intended for children or those sensitive to caffeine. The recommended dose of this product contains 100 mg of caffeine, about as much as 1 cup of strong coffee. Monitor other sources of caffeine such as medications, foods or beverages while taking this product. Do not exceed the recommended serving. Do not use in combination with alcohol. If you have any health condition or are taking any medication, consult your health professional before use
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