Should You Vaccinate Your Child?
From the 1950s, when vaccinations were first introduced, children went from getting seven doses of [...]
Jun
Can Seaweed Make You Less Fat? Exploring the Impact of Seaweed Extracts on Weight Management
The pursuit of weight loss remains a timeless endeavor, often inundated with an array of [...]
May
Stop Taking Ibuprofen & Do These 3 Things
Congratulations America! Heart disease is still the #1 killer. Obviously people aren’t taking the proper [...]
May
Keep It Real Episode 25:
High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and [...]
May
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success
All too often we are looking for a magic bullet or life hack to transform [...]
May
Vegan Fusion Academy with Mark Reinfeld
Like most people, I too struggle with food choices. I know, what a first world [...]
May
Broiled Artichoke Fritters
Growing from flower buds in the sunflower family, artichokes have been used since early documented [...]
May
The Backfire Effect
Wishful Thinking…We all do it. In neuroscience it’s called a conformational bias. It is the [...]
May
Keep It Real Episode 23: Diet Sodas Triple Risk of Stroke
New research from the American Heart Association Journal of Stroke found that consuming diet soda triples [...]
May
Introducing The Nastiest Fruit In The World!
Strawberries, they’re everywhere. My kids love them in in their yogurt and I’ll blend them [...]
Apr
Keep it Real Episode 22: Iron Deficiency Anemia
Anemia is a condition where the body doesn’t produce enough red blood cells. Iron is [...]
Apr
Keep It Real Episode 21: Natural Remedies To Help Allergies
Springtime means an increase in environmental allergens. Coming off of a harsh flu season, it [...]
Apr